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  6. Fajita vs. Tuna salad

Fajita vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between fajita and tuna salad

  • Fajita has more vitamin B6, phosphorus, vitamin B2, and vitamin B5, while tuna salad has more selenium, vitamin B12, copper, and vitamin B3.
  • Tuna salad's daily need coverage for selenium is 45% higher.
  • Tuna salad contains 7 times less cholesterol than fajita. Fajita contains 88mg of cholesterol, while tuna salad contains 13mg.

The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Fish, tuna salad.

Infographic

Fajita vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +59.6%
Contains more ZincZinc +144.6%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +65%
Contains more CalciumCalcium +30.8%
Contains more CopperCopper +383.3%
Contains less SodiumSodium -49.7%
Contains more SeleniumSelenium +146.7%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B5Vitamin B5 +179.2%
Contains more Vitamin B6Vitamin B6 +377.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more Vitamin B12Vitamin B12 +122.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fajita Tuna salad DV% diff.
Selenium 16.7µg 41.2µg 45%
Vitamin B12 0.54µg 1.2µg 28%
Cholesterol 88mg 13mg 25%
Vitamin B6 0.387mg 0.081mg 24%
Polyunsaturated fat 1.089g 4.122g 20%
Sodium 799mg 402mg 17%
Phosphorus 277mg 178mg 14%
Copper 0.03mg 0.145mg 13%
Choline 67.8mg 12%
Vitamin B3 4.779mg 6.7mg 12%
Vitamin B2 0.213mg 0.07mg 11%
Vitamin B5 0.726mg 0.26mg 9%
Zinc 1.37mg 0.56mg 7%
Vitamin B1 0.1mg 0.031mg 6%
Fats 5.73g 9.26g 5%
Protein 18.56g 16.04g 5%
Calories 135kcal 187kcal 3%
Vitamin A 0µg 24µg 3%
Potassium 284mg 178mg 3%
Vitamin C 0mg 2.2mg 2%
Carbs 2.23g 9.41g 2%
Vitamin E 0.22mg 1%
Monounsaturated fat 2.333g 2.887g 1%
Folate 4µg 8µg 1%
Manganese 0.066mg 0.04mg 1%
Magnesium 22mg 19mg 1%
Net carbs 2.23g 9.41g N/A
Calcium 13mg 17mg 0%
Iron 0.99mg 1mg 0%
Vitamin K 0.2µg 0%
Saturated fat 1.596g 1.544g 0%
Tryptophan 0.2mg 0.18mg 0%
Threonine 0.452mg 0.701mg 0%
Isoleucine 0.813mg 0.739mg 0%
Leucine 1.56mg 1.293mg 0%
Lysine 1.857mg 1.457mg 0%
Methionine 0.552mg 0.47mg 0%
Phenylalanine 0.763mg 0.626mg 0%
Valine 0.847mg 0.824mg 0%
Histidine 0.68mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +15.7%
Contains more WaterWater +11.8%
Contains more OtherOther +35.2%
Contains more FatsFats +61.6%
Contains more CarbsCarbs +322%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
0
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +23.7%
Contains more Poly. FatPolyunsaturated fat +278.5%
~equal in Saturated fat ~1.544g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.