Fajita vs. Turkey sausage — In-Depth Nutrition Comparison
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Important differences between fajita and turkey sausage
- Fajita has more selenium, phosphorus, vitamin B6, and vitamin B3; however, turkey sausage has more zinc, vitamin B12, and copper.
- Fajita's daily need coverage for selenium is 30% more.
- Fajita has 2 times more vitamin B6 than turkey sausage. Fajita has 0.387mg of vitamin B6, while turkey sausage has 0.208mg.
- Turkey sausage is lower in sodium.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +24% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +146.2% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +117.5% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.1% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +46.3% |
| Contains more Vitamin KVitamin K | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +20.4% |
| Contains more CarbsCarbs | +42.9% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +59.1% |
| Contains more FatsFats | +215.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +121.1% |
| Contains more Poly. FatPolyunsaturated fat | +327.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.7µg | 0µg | 30% |
| Cholesterol | 88mg | 160mg | 24% |
| Polyunsaturated fat | 1.089g | 4.657g | 24% |
| Fats | 5.73g | 18.09g | 19% |
| Phosphorus | 277mg | 155mg | 17% |
| Vitamin B5 | 0.726mg | 15% | |
| Zinc | 1.37mg | 2.98mg | 15% |
| Vitamin B6 | 0.387mg | 0.208mg | 14% |
| Saturated fat | 1.596g | 3.839g | 10% |
| Vitamin B12 | 0.54µg | 0.79µg | 10% |
| Copper | 0.03mg | 0.111mg | 9% |
| Monounsaturated fat | 2.333g | 5.158g | 7% |
| Vitamin B3 | 4.779mg | 3.692mg | 7% |
| Sodium | 799mg | 639mg | 7% |
| Protein | 18.56g | 15.42g | 6% |
| Choline | 67.8mg | 33.9mg | 6% |
| Calories | 135kcal | 235kcal | 5% |
| Vitamin B1 | 0.1mg | 0.054mg | 4% |
| Vitamin B2 | 0.213mg | 0.165mg | 4% |
| Manganese | 0.066mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 17IU | 2% | |
| Potassium | 284mg | 229mg | 2% |
| Calcium | 13mg | 32mg | 2% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Iron | 0.99mg | 1.07mg | 1% |
| Carbs | 2.23g | 1.56g | 0% |
| Net carbs | 2.23g | 1.56g | N/A |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.2mg | 0.175mg | 0% |
| Threonine | 0.452mg | 0.686mg | 0% |
| Isoleucine | 0.813mg | 0.802mg | 0% |
| Leucine | 1.56mg | 1.229mg | 0% |
| Lysine | 1.857mg | 1.453mg | 0% |
| Methionine | 0.552mg | 0.447mg | 0% |
| Phenylalanine | 0.763mg | 0.612mg | 0% |
| Valine | 0.847mg | 0.819mg | 0% |
| Histidine | 0.68mg | 0.481mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
23%
Minerals Daily Need Coverage Score
45%
35%
Comparison summary
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 160mg)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 2.243g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.