Fajita vs. Turkey sausage — In-Depth Nutrition Comparison
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Important differences between fajita and turkey sausage
- Fajita has more selenium, phosphorus, vitamin B6, and protein; however, turkey sausage has more fats, zinc, vitamin B12, and copper.
- Fajita's daily need coverage for selenium is 30% more.
- Fajita has 2 times more vitamin B6 than turkey sausage. Fajita has 0.387mg of vitamin B6, while turkey sausage has 0.208mg.
- Fajita is lower in cholesterol.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Sausage, turkey, breakfast links, mild.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +24% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +146.2% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +117.5% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +46.3% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.7µg | 0µg | 30% |
| Cholesterol | 88mg | 160mg | 24% |
| Polyunsaturated fat | 1.089g | 4.657g | 24% |
| Fats | 5.73g | 18.09g | 19% |
| Phosphorus | 277mg | 155mg | 17% |
| Zinc | 1.37mg | 2.98mg | 15% |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B6 | 0.387mg | 0.208mg | 14% |
| Vitamin B12 | 0.54µg | 0.79µg | 10% |
| Saturated fat | 1.596g | 3.839g | 10% |
| Copper | 0.03mg | 0.111mg | 9% |
| Sodium | 799mg | 639mg | 7% |
| Vitamin B3 | 4.779mg | 3.692mg | 7% |
| Monounsaturated fat | 2.333g | 5.158g | 7% |
| Protein | 18.56g | 15.42g | 6% |
| Choline | 67.8mg | 33.9mg | 6% |
| Calories | 135kcal | 235kcal | 5% |
| Vitamin B1 | 0.1mg | 0.054mg | 4% |
| Vitamin B2 | 0.213mg | 0.165mg | 4% |
| Manganese | 0.066mg | 3% | |
| Vitamin D* | 17 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 13mg | 32mg | 2% |
| Potassium | 284mg | 229mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Iron | 0.99mg | 1.07mg | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Protein per 100 calories | 14g | 6.6g | N/A |
| Calories per 10 g protein | 73kcal | 152kcal | N/A |
| Weight per 100 calories | 74g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 2.6 | N/A |
| Net carbs | 2.23g | 1.56g | N/A |
| Carbs | 2.23g | 1.56g | 0% |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.2mg | 0.175mg | 0% |
| Threonine | 0.452mg | 0.686mg | 0% |
| Isoleucine | 0.813mg | 0.802mg | 0% |
| Leucine | 1.56mg | 1.229mg | 0% |
| Lysine | 1.857mg | 1.453mg | 0% |
| Methionine | 0.552mg | 0.447mg | 0% |
| Phenylalanine | 0.763mg | 0.612mg | 0% |
| Valine | 0.847mg | 0.819mg | 0% |
| Histidine | 0.68mg | 0.481mg | 0% |
| Omega-3 (DPA) | 0.007g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +20.4% |
| Contains more CarbsCarbs | +42.9% |
| Contains more WaterWater | +11.9% |
| Contains more FatsFats | +215.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +121.1% |
| Contains more Poly. FatPolyunsaturated fat | +327.6% |
