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  6. Fajita vs. White chocolate

Fajita vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between fajita and white chocolate

  • Fajita has more vitamin B6, vitamin B3, selenium, phosphorus, and iron; however, white chocolate is richer in calcium and vitamin K.
  • White chocolate covers your daily saturated fat needs 89% more than fajita.
  • White chocolate has 9 times less sodium than fajita. Fajita has 799mg of sodium, while white chocolate has 90mg.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Candies, white chocolate.

Infographic

Fajita vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +312.5%
Contains more ZincZinc +85.1%
Contains more PhosphorusPhosphorus +57.4%
Contains more ManganeseManganese +725%
Contains more SeleniumSelenium +271.1%
Contains more CalciumCalcium +1430.8%
Contains more CopperCopper +100%
Contains less SodiumSodium -88.7%
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B3Vitamin B3 +541.5%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +591.1%
Contains more CholineCholine +129.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +336.4%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin KVitamin K +4450%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.56µg

All nutrients comparison - raw data values

Nutrient Fajita White chocolate DV% diff.
Saturated fat 1.596g 19.412g 81%
Fats 5.73g 32.09g 41%
Sodium 799mg 90mg 31%
Protein 18.56g 5.87g 25%
Vitamin B3 4.779mg 0.745mg 25%
Vitamin B6 0.387mg 0.056mg 25%
Selenium 16.7µg 4.5µg 22%
Cholesterol 88mg 21mg 22%
Calories 135kcal 539kcal 20%
Carbs 2.23g 59.24g 19%
Calcium 13mg 199mg 19%
Monounsaturated fat 2.333g 9.097g 17%
Phosphorus 277mg 176mg 14%
Iron 0.99mg 0.24mg 9%
Vitamin K 0.2µg 9.1µg 7%
Choline 67.8mg 29.5mg 7%
Zinc 1.37mg 0.74mg 6%
Vitamin B2 0.213mg 0.282mg 5%
Vitamin E 0.22mg 0.96mg 5%
Vitamin B1 0.1mg 0.063mg 3%
Copper 0.03mg 0.06mg 3%
Manganese 0.066mg 0.008mg 3%
Vitamin B5 0.726mg 0.608mg 2%
Magnesium 22mg 12mg 2%
Folate 4µg 7µg 1%
Polyunsaturated fat 1.089g 1.013g 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B12 0.54µg 0.56µg 1%
Fiber 0g 0.2g 1%
Vitamin A 0µg 9µg 1%
Net carbs 2.23g 59.04g N/A
Potassium 284mg 286mg 0%
Sugar 0g 59g N/A
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +216.2%
Contains more WaterWater +5330.8%
Contains more OtherOther +92%
Contains more FatsFats +460%
Contains more CarbsCarbs +2556.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +289.9%
~equal in Polyunsaturated fat ~1.013g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.