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  6. Fajita vs. White wine

Fajita vs. White wine — In-Depth Nutrition Comparison

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How are Fajita and White wine different?

  • Fajita has more Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B5, and Choline than White wine.
  • Daily need coverage for Phosphorus from Fajita is 37% higher.

USDA Commodity, chicken fajita strips, frozen and Alcoholic beverage, wine, table, white are the varieties used in this article.

Infographic

Fajita vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
:
2
White wine
White wine
Contains more Calcium +44.4%
Contains more Iron +266.7%
Contains more Magnesium +120%
Contains more Phosphorus +1438.9%
Contains more Potassium +300%
Contains more Zinc +1041.7%
Contains more Copper +650%
Contains more Selenium +16600%
Contains less Sodium -99.4%
Contains more Manganese +77.3%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +44.4%
Contains more Iron +266.7%
Contains more Magnesium +120%
Contains more Phosphorus +1438.9%
Contains more Potassium +300%
Contains more Zinc +1041.7%
Contains more Copper +650%
Contains more Selenium +16600%
Contains less Sodium -99.4%
Contains more Manganese +77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
:
2
White wine
White wine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1320%
Contains more Vitamin B3 +4325%
Contains more Vitamin B5 +1513.3%
Contains more Vitamin B6 +674%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1320%
Contains more Vitamin B3 +4325%
Contains more Vitamin B5 +1513.3%
Contains more Vitamin B6 +674%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
:
3
White wine
White wine
Contains more Protein +26414.3%
Contains more Fats +∞%
Contains more Carbs +16.6%
Contains more Water +23%
Contains more Other +263.5%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +26414.3%
Contains more Fats +∞%
Contains more Carbs +16.6%
Contains more Water +23%
Contains more Other +263.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fajita White wine Opinion
Net carbs 2.23g 2.6g White wine
Protein 18.56g 0.07g Fajita
Fats 5.73g 0g Fajita
Carbs 2.23g 2.6g White wine
Calories 135kcal 82kcal Fajita
Sugar 0g 0.96g Fajita
Calcium 13mg 9mg Fajita
Iron 0.99mg 0.27mg Fajita
Magnesium 22mg 10mg Fajita
Phosphorus 277mg 18mg Fajita
Potassium 284mg 71mg Fajita
Sodium 799mg 5mg White wine
Zinc 1.37mg 0.12mg Fajita
Copper 0.03mg 0.004mg Fajita
Manganese 0.066mg 0.117mg White wine
Selenium 16.7µg 0.1µg Fajita
Vitamin E 0.22mg 0mg Fajita
Vitamin B1 0.1mg 0.005mg Fajita
Vitamin B2 0.213mg 0.015mg Fajita
Vitamin B3 4.779mg 0.108mg Fajita
Vitamin B5 0.726mg 0.045mg Fajita
Vitamin B6 0.387mg 0.05mg Fajita
Folate 4µg 1µg Fajita
Vitamin B12 0.54µg 0µg Fajita
Vitamin K 0.2µg 0.4µg White wine
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 88mg 0mg White wine
Saturated Fat 1.596g 0g White wine
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 0g Fajita
Polyunsaturated fat 1.089g 0g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
2%
White wine
Minerals Daily Need Coverage Score
45%
Fajita
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 794mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 1.596g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $1)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.