Fennel seeds vs. Cocoa solids — In-Depth Nutrition Comparison
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Summary of differences between fennel seeds and cocoa solids
- Fennel seeds have more manganese, calcium, iron, vitamin B1, and vitamin B6; however, cocoa solids are higher in copper, phosphorus, zinc, and magnesium.
- Cocoa solids cover your daily need for copper, 302% more than fennel seeds.
- Fennel seeds have 9 times more calcium than cocoa solids. While fennel seeds have 1196mg of calcium, cocoa solids have only 128mg.
- Fennel seeds have less saturated fat.
These are the specific foods used in this comparison Spices, fennel seed and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +834.4% |
| Contains more IronIron | +33.8% |
| Contains more ManganeseManganese | +70.3% |
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +84.1% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423.1% |
| Contains more Vitamin B2Vitamin B2 | +46.5% |
| Contains more Vitamin B3Vitamin B3 | +176.9% |
| Contains more Vitamin B6Vitamin B6 | +298.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +193.7% |
| Contains more OtherOther | +41.9% |
| Contains more ProteinProtein | +24.1% |
| Contains more CarbsCarbs | +10.7% |
~equal in
Fats
~13.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +116.8% |
| Contains more Poly. FatPolyunsaturated fat | +284.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.067mg | 3.788mg | 302% |
| Manganese | 6.533mg | 3.837mg | 117% |
| Calcium | 1196mg | 128mg | 107% |
| Iron | 18.54mg | 13.86mg | 59% |
| Caffeine | 230mg | 58% | |
| Saturated fat | 0.48g | 8.07g | 35% |
| Phosphorus | 487mg | 734mg | 35% |
| Zinc | 3.7mg | 6.81mg | 28% |
| Vitamin B1 | 0.408mg | 0.078mg | 28% |
| Magnesium | 385mg | 499mg | 27% |
| Vitamin B6 | 0.47mg | 0.118mg | 27% |
| Selenium | 14.3µg | 26% | |
| Vitamin B3 | 6.05mg | 2.185mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Monounsaturated fat | 9.91g | 4.57g | 13% |
| Fiber | 39.8g | 37g | 11% |
| Vitamin B2 | 0.353mg | 0.241mg | 9% |
| Polyunsaturated fat | 1.69g | 0.44g | 8% |
| Folate | 32µg | 8% | |
| Protein | 15.8g | 19.6g | 8% |
| Calories | 345kcal | 228kcal | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Potassium | 1694mg | 1524mg | 5% |
| Sodium | 88mg | 21mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 52.29g | 57.9g | 2% |
| Choline | 12mg | 2% | |
| Fats | 14.87g | 13.7g | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 12.49g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.253mg | 0.293mg | 0% |
| Threonine | 0.602mg | 0.776mg | 0% |
| Isoleucine | 0.695mg | 0.76mg | 0% |
| Leucine | 0.996mg | 1.189mg | 0% |
| Lysine | 0.758mg | 0.983mg | 0% |
| Methionine | 0.301mg | 0.202mg | 0% |
| Phenylalanine | 0.647mg | 0.941mg | 0% |
| Valine | 0.915mg | 1.177mg | 0% |
| Histidine | 0.331mg | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
15%
Minerals Daily Need Coverage Score
301%
339%
Comparison summary
Which food is lower in Sugar?
Fennel seeds is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Fennel seeds is lower in Saturated fat (difference - 7.59g)
Which food is lower in glycemic index?
Fennel seeds is lower in glycemic index (difference - 24)
Which food is cheaper?
Fennel seeds is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 67mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.