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Fenugreek vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between fenugreek and bockwurst

  • Fenugreek is higher in iron, copper, fiber, manganese, and magnesium, yet bockwurst is higher in vitamin B12 and vitamin B3.
  • Fenugreek covers your daily iron needs 405% more than bockwurst.
  • Fenugreek contains 25 times more fiber than bockwurst. While fenugreek contains 24.6g of fiber, bockwurst contains only 1g.
  • The amount of saturated fat in fenugreek is lower.
  • The glycemic index of fenugreek is lower.

Food varieties used in this article are Spices, fenugreek seed and Bockwurst, pork, veal, raw.

Infographic

Fenugreek vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +634.6%
Contains more CalciumCalcium +329.3%
Contains more PotassiumPotassium +185.2%
Contains more IronIron +2815.7%
Contains more CopperCopper +1010%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +75.1%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +618.1%
Contains more SeleniumSelenium +79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +66.8%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more FolateFolate +235.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B3Vitamin B3 +242.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~3.2mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +63.9%
Contains more CarbsCarbs +1878%
Contains more OtherOther +26.9%
Contains more FatsFats +303.6%
Contains more WaterWater +516.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fenugreek Bockwurst DV% diff.
Iron 33.53mg 1.15mg 405%
Copper 1.11mg 0.1mg 112%
Fiber 24.6g 1g 94%
Vitamin K 70.2µg 59%
Tryptophan 0.391mg 153mg 55%
Manganese 1.228mg 0.171mg 46%
Saturated fat 1.46g 10.256g 40%
Magnesium 191mg 26mg 39%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 13.138g 33%
Cholesterol 0mg 93mg 31%
Sodium 67mg 756mg 30%
Fats 6.41g 25.87g 30%
Vitamin B3 1.64mg 5.616mg 25%
Protein 23g 14.03g 18%
Vitamin B5 0.891mg 18%
Phosphorus 296mg 169mg 18%
Carbs 58.35g 2.95g 18%
Vitamin B6 0.6mg 0.378mg 17%
Polyunsaturated fat 2.328g 16%
Potassium 770mg 270mg 15%
Calcium 176mg 41mg 14%
Vitamin B1 0.322mg 0.193mg 11%
Folate 57µg 17µg 10%
Vitamin B2 0.366mg 0.233mg 10%
Selenium 6.3µg 11.3µg 9%
Choline 46.4mg 8%
Zinc 2.5mg 2.07mg 4%
Vitamin E 0.38mg 3%
Calories 323kcal 301kcal 1%
Vitamin A 3µg 15µg 1%
Vitamin C 3mg 3.2mg 0%
Net carbs 33.75g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.898mg 0.613mg 0%
Isoleucine 1.241mg 0.677mg 0%
Leucine 1.757mg 1.107mg 0%
Lysine 1.684mg 1.166mg 0%
Methionine 0.338mg 0.333mg 0%
Phenylalanine 1.089mg 0.556mg 0%
Valine 1.102mg 0.767mg 0%
Histidine 0.668mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
53%
Bockwurst
Minerals Daily Need Coverage Score
228%
Fenugreek
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 689mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 8.796g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1.6)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.