Fenugreek vs. Cherimoya — In-Depth Nutrition Comparison
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Differences between fenugreek and cherimoya
- Cherimoya contains less iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, zinc, vitamin B1, and vitamin B2 than fenugreek.
- Fenugreek's daily need coverage for iron is 416% higher.
- Cherimoya contains 16 times less copper than fenugreek. Fenugreek contains 1.11mg of copper, while cherimoya contains 0.069mg.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Spices, fenugreek seed and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1023.5% |
| Contains more CalciumCalcium | +1660% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more IronIron | +12318.5% |
| Contains more CopperCopper | +1508.7% |
| Contains more ZincZinc | +1462.5% |
| Contains more PhosphorusPhosphorus | +1038.5% |
| Contains more ManganeseManganese | +1220.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.8% |
| Contains more Vitamin B2Vitamin B2 | +179.4% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +133.5% |
| Contains more FolateFolate | +147.8% |
| Contains more Vitamin CVitamin C | +320% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1365% |
| Contains more FatsFats | +842.6% |
| Contains more CarbsCarbs | +229.5% |
| Contains more OtherOther | +423.1% |
| Contains more WaterWater | +798.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 33.53mg | 0.27mg | 416% |
| Copper | 1.11mg | 0.069mg | 116% |
| Fiber | 24.6g | 3g | 86% |
| Manganese | 1.228mg | 0.093mg | 49% |
| Protein | 23g | 1.57g | 43% |
| Magnesium | 191mg | 17mg | 41% |
| Phosphorus | 296mg | 26mg | 39% |
| Vitamin B6 | 0.6mg | 0.257mg | 26% |
| Zinc | 2.5mg | 0.16mg | 21% |
| Vitamin B1 | 0.322mg | 0.101mg | 18% |
| Vitamin B2 | 0.366mg | 0.131mg | 18% |
| Calcium | 176mg | 10mg | 17% |
| Carbs | 58.35g | 17.71g | 14% |
| Potassium | 770mg | 287mg | 14% |
| Calories | 323kcal | 75kcal | 12% |
| Vitamin C | 3mg | 12.6mg | 11% |
| Selenium | 6.3µg | 11% | |
| Folate | 57µg | 23µg | 9% |
| Fats | 6.41g | 0.68g | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Saturated fat | 1.46g | 0.233g | 6% |
| Vitamin B3 | 1.64mg | 0.644mg | 6% |
| Sodium | 67mg | 7mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Net carbs | 33.75g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.391mg | 0.031mg | 0% |
| Threonine | 0.898mg | 0.052mg | 0% |
| Isoleucine | 1.241mg | 0.042mg | 0% |
| Leucine | 1.757mg | 0.063mg | 0% |
| Lysine | 1.684mg | 0.042mg | 0% |
| Methionine | 0.338mg | 0.021mg | 0% |
| Phenylalanine | 1.089mg | 0.042mg | 0% |
| Valine | 1.102mg | 0.063mg | 0% |
| Histidine | 0.668mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
16%
Minerals Daily Need Coverage Score
228%
10%
Comparison summary
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 59)
Which food is cheaper?
Fenugreek is cheaper (difference - $1.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 1.227g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)