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Fenugreek vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between fenugreek and cherimoya

  • Cherimoya contains less iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, zinc, vitamin B1, and vitamin B2 than fenugreek.
  • Fenugreek's daily need coverage for iron is 416% higher.
  • Cherimoya contains 16 times less copper than fenugreek. Fenugreek contains 1.11mg of copper, while cherimoya contains 0.069mg.
  • Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Spices, fenugreek seed and Cherimoya, raw.

Infographic

Fenugreek vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +1023.5%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +168.3%
Contains more IronIron +12318.5%
Contains more CopperCopper +1508.7%
Contains more ZincZinc +1462.5%
Contains more PhosphorusPhosphorus +1038.5%
Contains more ManganeseManganese +1220.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +218.8%
Contains more Vitamin B2Vitamin B2 +179.4%
Contains more Vitamin B3Vitamin B3 +154.7%
Contains more Vitamin B6Vitamin B6 +133.5%
Contains more FolateFolate +147.8%
Contains more Vitamin CVitamin C +320%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1365%
Contains more FatsFats +842.6%
Contains more CarbsCarbs +229.5%
Contains more OtherOther +423.1%
Contains more WaterWater +798.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Cherimoya DV% diff.
Iron 33.53mg 0.27mg 416%
Copper 1.11mg 0.069mg 116%
Fiber 24.6g 3g 86%
Manganese 1.228mg 0.093mg 49%
Protein 23g 1.57g 43%
Magnesium 191mg 17mg 41%
Phosphorus 296mg 26mg 39%
Vitamin B6 0.6mg 0.257mg 26%
Zinc 2.5mg 0.16mg 21%
Vitamin B1 0.322mg 0.101mg 18%
Vitamin B2 0.366mg 0.131mg 18%
Calcium 176mg 10mg 17%
Carbs 58.35g 17.71g 14%
Potassium 770mg 287mg 14%
Calories 323kcal 75kcal 12%
Vitamin C 3mg 12.6mg 11%
Selenium 6.3µg 11%
Folate 57µg 23µg 9%
Fats 6.41g 0.68g 9%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Saturated fat 1.46g 0.233g 6%
Vitamin B3 1.64mg 0.644mg 6%
Sodium 67mg 7mg 3%
Vitamin E 0.27mg 2%
Polyunsaturated fat 0.188g 1%
Net carbs 33.75g 14.71g N/A
Sugar 12.87g N/A
Vitamin A 3µg 0µg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.391mg 0.031mg 0%
Threonine 0.898mg 0.052mg 0%
Isoleucine 1.241mg 0.042mg 0%
Leucine 1.757mg 0.063mg 0%
Lysine 1.684mg 0.042mg 0%
Methionine 0.338mg 0.021mg 0%
Phenylalanine 1.089mg 0.042mg 0%
Valine 1.102mg 0.063mg 0%
Histidine 0.668mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
16%
Cherimoya
Minerals Daily Need Coverage Score
228%
Fenugreek
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 59)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 1.227g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.