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  6. Fenugreek vs. Dulce de Leche

Fenugreek vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between fenugreek and dulce de Leche

  • Fenugreek is richer than dulce de Leche in iron, copper, fiber, manganese, vitamin B6, magnesium, vitamin B1, zinc, and phosphorus.
  • Daily need coverage for iron for fenugreek is 417% higher.
  • Fenugreek contains less saturated fat.
  • Fenugreek has a lower glycemic index than dulce de Leche.

Food types used in this article are Spices, fenugreek seed and Dulce de Leche.

Infographic

Fenugreek vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +768.2%
Contains more PotassiumPotassium +120%
Contains more IronIron +19623.5%
Contains more CopperCopper +27650%
Contains more ZincZinc +216.5%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +61300%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +42.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin B1Vitamin B1 +1912.5%
Contains more Vitamin B3Vitamin B3 +681%
Contains more Vitamin B6Vitamin B6 +3650%
Contains more FolateFolate +418.2%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fenugreek Dulce de Leche DV% diff.
Iron 33.53mg 0.17mg 417%
Copper 1.11mg 0.004mg 123%
Fiber 24.6g 0g 98%
Manganese 1.228mg 0.002mg 53%
Vitamin B6 0.6mg 0.016mg 45%
Magnesium 191mg 22mg 40%
Protein 23g 6.84g 32%
Vitamin B1 0.322mg 0.016mg 26%
Vitamin B5 0.835mg 17%
Choline 89.1mg 16%
Zinc 2.5mg 0.79mg 16%
Phosphorus 296mg 193mg 15%
Saturated fat 1.46g 4.534g 14%
Vitamin B12 0µg 0.31µg 13%
Potassium 770mg 350mg 12%
Folate 57µg 11µg 12%
Cholesterol 0mg 29mg 10%
Vitamin B3 1.64mg 0.21mg 9%
Vitamin A 3µg 74µg 8%
Calcium 176mg 251mg 8%
Selenium 6.3µg 2.7µg 7%
Monounsaturated fat 2.143g 5%
Sodium 67mg 129mg 3%
Vitamin B2 0.366mg 0.405mg 3%
Polyunsaturated fat 0.375g 3%
Vitamin E 0.2mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Fats 6.41g 7.35g 1%
Vitamin K 1.3µg 1%
Carbs 58.35g 55.35g 1%
Calories 323kcal 315kcal 0%
Vitamin C 3mg 2.6mg 0%
Net carbs 33.75g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +236.3%
Contains more OtherOther +94.3%
Contains more FatsFats +14.7%
Contains more WaterWater +224.8%
~equal in Carbs ~55.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -67.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.