Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Fenugreek
  5. Compare
  6. Fenugreek vs. Refried beans

Fenugreek vs. Refried beans — In-Depth Nutrition Comparison

Compare

Important differences between fenugreek and refried beans

  • Refried beans have less iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and zinc.
  • Fenugreek's daily need coverage for iron is 401% more.
  • Fenugreek has 9 times more copper than refried beans. Fenugreek has 1.11mg of copper, while refried beans have 0.129mg.
  • Refried beans have a higher glycemic index than fenugreek.

The food varieties used in the comparison are Spices, fenugreek seed and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Fenugreek vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +445.7%
Contains more CalciumCalcium +506.9%
Contains more PotassiumPotassium +141.4%
Contains more IronIron +2228.5%
Contains more CopperCopper +760.5%
Contains more ZincZinc +331%
Contains more PhosphorusPhosphorus +221.7%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +324.9%
~equal in Selenium ~5.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +323.7%
Contains more Vitamin B2Vitamin B2 +363.3%
Contains more Vitamin B3Vitamin B3 +346.9%
Contains more Vitamin B6Vitamin B6 +482.5%
Contains more FolateFolate +418.2%
Contains more Vitamin CVitamin C +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fenugreek Refried beans DV% diff.
Iron 33.53mg 1.44mg 401%
Copper 1.11mg 0.129mg 109%
Fiber 24.6g 3.7g 84%
Manganese 1.228mg 0.289mg 41%
Vitamin B6 0.6mg 0.103mg 38%
Magnesium 191mg 35mg 37%
Protein 23g 4.98g 36%
Phosphorus 296mg 92mg 29%
Histidine 0.668mg 153mg 22%
Vitamin B2 0.366mg 0.079mg 22%
Vitamin B1 0.322mg 0.076mg 21%
Zinc 2.5mg 0.58mg 17%
Calcium 176mg 29mg 15%
Carbs 58.35g 13.55g 15%
Potassium 770mg 319mg 13%
Sodium 67mg 370mg 13%
Folate 57µg 11µg 12%
Calories 323kcal 90kcal 12%
Vitamin B3 1.64mg 0.367mg 8%
Fats 6.41g 2.01g 7%
Polyunsaturated fat 0.543g 4%
Choline 21.2mg 4%
Vitamin B5 0.189mg 4%
Saturated fat 1.46g 0.631g 4%
Starch 7.43g 3%
Vitamin C 3mg 6mg 3%
Monounsaturated fat 0.601g 2%
Vitamin K 2.1µg 2%
Selenium 6.3µg 5.8µg 1%
Vitamin E 0.09mg 1%
Net carbs 33.75g 9.85g N/A
Sugar 0.54g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.391mg 0.065mg 0%
Threonine 0.898mg 0.231mg 0%
Isoleucine 1.241mg 0.242mg 0%
Leucine 1.757mg 0.438mg 0%
Lysine 1.684mg 0.377mg 0%
Methionine 0.338mg 0.083mg 0%
Phenylalanine 1.089mg 0.297mg 0%
Valine 1.102mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +361.8%
Contains more FatsFats +218.9%
Contains more CarbsCarbs +330.6%
Contains more OtherOther +98.8%
Contains more WaterWater +779.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -56.8%

People also compare

Fenugreek
Fenugreek vs Cumin
Cumin
Fenugreek
Fenugreek vs Curry powder
Curry powder
Fenugreek
Fenugreek vs Garlic powder
Garlic powder
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.