Fenugreek vs. Salami — In-Depth Nutrition Comparison
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How are fenugreek and salami different?
- Fenugreek has more iron, fiber, copper, and magnesium; however, salami is richer in vitamin B12, selenium, and vitamin B3.
- Fenugreek covers your daily need for iron, 400% more than salami.
- Fenugreek contains less saturated fat.
- Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of fenugreek is 0.
Spices, fenugreek seed and Salami, cooked, beef, and pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +905.3% |
| Contains more CalciumCalcium | +1073.3% |
| Contains more PotassiumPotassium | +143.7% |
| Contains more IronIron | +2049.4% |
| Contains more CopperCopper | +210.9% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +25.6% |
| Contains more ZincZinc | +17.2% |
| Contains more SeleniumSelenium | +396.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B3Vitamin B3 | +269.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.56mg | 400% |
| Fiber | 24.6g | 0g | 98% |
| Copper | 1.11mg | 0.357mg | 84% |
| Sodium | 67mg | 1740mg | 73% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 6.3µg | 31.3µg | 45% |
| Magnesium | 191mg | 19mg | 41% |
| Saturated fat | 1.46g | 9.316g | 36% |
| Fats | 6.41g | 25.9g | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 11.127g | 28% | |
| Vitamin B3 | 1.64mg | 6.053mg | 28% |
| Vitamin B5 | 1.201mg | 24% | |
| Carbs | 58.35g | 2.4g | 19% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 17% | |
| Calcium | 176mg | 15mg | 16% |
| Phosphorus | 296mg | 191mg | 15% |
| Folate | 57µg | 3µg | 14% |
| Potassium | 770mg | 316mg | 13% |
| Manganese | 1.228mg | 0.978mg | 11% |
| Vitamin B6 | 0.6mg | 0.459mg | 11% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin B1 | 0.322mg | 0.367mg | 4% |
| Zinc | 2.5mg | 2.93mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Protein | 23g | 21.85g | 2% |
| Calories | 323kcal | 336kcal | 1% |
| Vitamin B2 | 0.366mg | 0.357mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 33.75g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.391mg | 0.114mg | 0% |
| Threonine | 0.898mg | 0.521mg | 0% |
| Isoleucine | 1.241mg | 0.675mg | 0% |
| Leucine | 1.757mg | 0.929mg | 0% |
| Lysine | 1.684mg | 1.107mg | 0% |
| Methionine | 0.338mg | 0.301mg | 0% |
| Phenylalanine | 1.089mg | 0.481mg | 0% |
| Valine | 1.102mg | 0.668mg | 0% |
| Histidine | 0.668mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2331.3% |
| Contains more FatsFats | +304.1% |
| Contains more WaterWater | +411.2% |
| Contains more OtherOther | +37.1% |
~equal in
Protein
~21.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.3% |
