Fettuccine vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between fettuccine and balsamic vinegar
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.8mg | 11% | |
| Protein | 6.2g | 0.49g | 11% |
| Fructose | 7.38g | 9% | |
| Fiber | 2g | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Manganese | 0.131mg | 6% | |
| Sodium | 166mg | 23mg | 6% |
| Cholesterol | 14mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Saturated fat | 0.9g | 0g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Fats | 2.7g | 0g | 4% |
| Copper | 0.026mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Folate | 6µg | 2% | |
| Potassium | 168mg | 112mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Iron | 0.6mg | 0.72mg | 2% |
| Calories | 99kcal | 88kcal | 1% |
| Phosphorus | 25mg | 19mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Carbs | 14g | 17.03g | 1% |
| Net carbs | 12g | 17.03g | N/A |
| Calcium | 28mg | 27mg | 0% |
| Sugar | 1.3g | 14.95g | N/A |
| Zinc | 0.1mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1165.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21.6% |
| Contains more OtherOther | +217.4% |
~equal in
Water
~76.45g
