Fettuccine vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between fettuccine and balsamic vinegar
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1165.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21.6% |
| Contains more OtherOther | +217.4% |
~equal in
Water
~76.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.8mg | 11% | |
| Protein | 6.2g | 0.49g | 11% |
| Fructose | 7.38g | 9% | |
| Fiber | 2g | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Manganese | 0.131mg | 6% | |
| Sodium | 166mg | 23mg | 6% |
| Cholesterol | 14mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Saturated fat | 0.9g | 0g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Fats | 2.7g | 0g | 4% |
| Copper | 0.026mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Folate | 6µg | 2% | |
| Potassium | 168mg | 112mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Iron | 0.6mg | 0.72mg | 2% |
| Calories | 99kcal | 88kcal | 1% |
| Phosphorus | 25mg | 19mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Carbs | 14g | 17.03g | 1% |
| Net carbs | 12g | 17.03g | N/A |
| Calcium | 28mg | 27mg | 0% |
| Sugar | 1.3g | 14.95g | N/A |
| Zinc | 0.1mg | 0.08mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
0%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 13.65g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Fettuccine is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.9g)
Which food is cheaper?
?
The foods are relatively equal in price ($4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.