Fettuccine vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
Differences between fettuccine and beef tenderloin
- Fettuccine has more fiber, while beef tenderloin has more vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B2, and vitamin B3.
- Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
- The amount of cholesterol in fettuccine is lower.
- Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of fettuccine is 47.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +211.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +418.3% |
| Contains more ZincZinc | +3930% |
| Contains more PhosphorusPhosphorus | +712% |
| Contains less SodiumSodium | -65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Selenium | 22.9µg | 42% | |
| Saturated fat | 0.9g | 9.72g | 40% |
| Zinc | 0.1mg | 4.03mg | 36% |
| Protein | 6.2g | 23.9g | 35% |
| Fats | 2.7g | 24.6g | 34% |
| Iron | 0.6mg | 3.11mg | 31% |
| Phosphorus | 25mg | 203mg | 25% |
| Cholesterol | 14mg | 85mg | 24% |
| Monounsaturated fat | 0.9g | 10.27g | 23% |
| Choline | 91mg | 17% | |
| Vitamin B6 | 0.05mg | 0.25mg | 15% |
| Vitamin B2 | 0.07mg | 0.26mg | 15% |
| Copper | 0.123mg | 14% | |
| Calories | 99kcal | 324kcal | 11% |
| Vitamin B3 | 1.8mg | 3mg | 8% |
| Fiber | 2g | 0g | 8% |
| Potassium | 168mg | 331mg | 5% |
| Sodium | 166mg | 57mg | 5% |
| Carbs | 14g | 0g | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 6mg | 22mg | 4% |
| Polyunsaturated fat | 0.4g | 1g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Calcium | 28mg | 9mg | 2% |
| Manganese | 0.014mg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Net carbs | 12g | 0g | N/A |
| Sugar | 1.3g | 0g | N/A |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.5% |
| Contains more ProteinProtein | +285.5% |
| Contains more FatsFats | +811.1% |
| Contains more OtherOther | +64.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +1041.1% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
