Fettuccine vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Summary of differences between Fettuccine and Chinese egg rolls
- The amount of Vitamin B12, Iron, Vitamin B6, Phosphorus, Vitamin B1, and Vitamin B3 in Chinese egg rolls are higher than in Fettuccine.
- Chinese egg rolls covers your daily need of Vitamin B12 18% more than Fettuccine.
- The amount of Saturated Fat in Fettuccine is lower.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Restaurant, Chinese, egg rolls, assorted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-64.5%
Contains
more
Calcium
+42.9%
Contains
more
Iron
+135%
Contains
more
Magnesium
+200%
Contains
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Phosphorus
+240%
Contains
more
Zinc
+520%
Equal in Potassium - 165
Contains
less
Sodium
-64.5%
Contains
more
Calcium
+42.9%
Contains
more
Iron
+135%
Contains
more
Magnesium
+200%
Contains
more
Phosphorus
+240%
Contains
more
Zinc
+520%
Equal in Potassium - 165
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+83.3%
Contains
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Vitamin B3
+51.4%
Contains
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Vitamin B6
+234%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.077
Contains
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Vitamin B1
+83.3%
Contains
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Vitamin B3
+51.4%
Contains
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Vitamin B6
+234%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.077
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+48.6%
Contains
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Protein
+33.5%
Contains
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Fats
+342.2%
Contains
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Carbs
+94.9%
Equal in Other - 1.89
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Contains
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Water
+48.6%
Contains
more
Protein
+33.5%
Contains
more
Fats
+342.2%
Contains
more
Carbs
+94.9%
Equal in Other - 1.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-57.5%
Contains
more
Monounsaturated Fat
+237.3%
Contains
more
Polyunsaturated fat
+1300.3%
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
2.116 g
Monounsaturated Fat:
3.036 g
Polyunsaturated fat:
5.601 g
Contains
less
Saturated Fat
-57.5%
Contains
more
Monounsaturated Fat
+237.3%
Contains
more
Polyunsaturated fat
+1300.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 24.69g |
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| Protein | 6.2g | 8.28g |
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| Fats | 2.7g | 11.94g |
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| Carbs | 14g | 27.29g |
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| Calories | 99kcal | 250kcal |
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| Starch | 19.8g |
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| Fructose | 0.73g |
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| Sugar | 1.3g |
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| Fiber | 2g | 2.6g |
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| Calcium | 28mg | 40mg |
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| Iron | 0.6mg | 1.41mg |
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| Magnesium | 6mg | 18mg |
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| Phosphorus | 25mg | 85mg |
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| Potassium | 168mg | 165mg |
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| Sodium | 166mg | 468mg |
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| Zinc | 0.1mg | 0.62mg |
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| Copper | 0.148mg |
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| Manganese | 0.245mg |
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| Vitamin E | 0.45mg |
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| Vitamin B1 | 0.09mg | 0.165mg |
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| Vitamin B2 | 0.07mg | 0.077mg |
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| Vitamin B3 | 1.8mg | 2.725mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.05mg | 0.167mg |
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| Folate | 6µg |
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| Vitamin B12 | 0µg | 0.44µg |
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| Vitamin K | 58.9µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.339mg |
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| Isoleucine | 0.296mg |
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| Leucine | 0.581mg |
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| Lysine | 0.368mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.36mg |
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| Valine | 0.331mg |
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| Histidine | 0.183mg |
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| Cholesterol | 14mg | 16mg |
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| Trans Fat | 0g | 0.103g |
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| Saturated Fat | 0.9g | 2.116g |
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| Monounsaturated Fat | 0.9g | 3.036g |
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| Polyunsaturated fat | 0.4g | 5.601g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.871g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.636g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
31%
Minerals Daily Need Coverage Score
9%
29%
Comparison summary
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 1.216g)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 47)
Which food is cheaper?
Chinese egg rolls is cheaper (difference - $4)
Which food is richer in minerals?
Chinese egg rolls is relatively richer in minerals
Which food is richer in vitamins?
Chinese egg rolls is relatively richer in vitamins