Fettuccine vs. Macaroon — In-Depth Nutrition Comparison
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Differences between Fettuccine and Macaroon
- Fettuccine has more Vitamin B3, and Vitamin B1, while Macaroon has more Fiber, Phosphorus, Zinc, and Magnesium.
- Macaroon's daily need coverage for Saturated Fat is 96% higher.
- Macaroon contains 8 times less Vitamin B3 than Fettuccine. Fettuccine contains 1.8mg of Vitamin B3, while Macaroon contains 0.22mg.
- The amount of Saturated Fat in Fettuccine is lower.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+460%
Contains
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Potassium
+36.6%
Contains
less
Sodium
-31.1%
Contains
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Iron
+36.7%
Contains
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Magnesium
+383.3%
Contains
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Phosphorus
+172%
Contains
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Zinc
+630%
Contains
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Calcium
+460%
Contains
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Potassium
+36.6%
Contains
less
Sodium
-31.1%
Contains
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Iron
+36.7%
Contains
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Magnesium
+383.3%
Contains
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Phosphorus
+172%
Contains
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Zinc
+630%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+136.8%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B3
+718.2%
Contains
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Folate
+100%
Contains
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Vitamin B6
+92%
Contains
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Vitamin E
+136.8%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B3
+718.2%
Contains
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Folate
+100%
Contains
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Vitamin B6
+92%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+105.3%
Contains
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Water
+553.9%
Contains
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Other
+11.1%
Contains
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Fats
+735.2%
Contains
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Carbs
+337.3%
Equal in Other - 1.71
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Contains
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Protein
+105.3%
Contains
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Water
+553.9%
Contains
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Other
+11.1%
Contains
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Fats
+735.2%
Contains
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Carbs
+337.3%
Equal in Other - 1.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.5%
Contains
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Monounsaturated Fat
+78.9%
Contains
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Polyunsaturated fat
+102.5%
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-95.5%
Contains
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Monounsaturated Fat
+78.9%
Contains
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Polyunsaturated fat
+102.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 56.12g |
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| Protein | 6.2g | 3.02g |
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| Fats | 2.7g | 22.55g |
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| Carbs | 14g | 61.22g |
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| Calories | 99kcal | 460kcal |
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| Sugar | 1.3g | 45.16g |
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| Fiber | 2g | 5.1g |
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| Calcium | 28mg | 5mg |
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| Iron | 0.6mg | 0.82mg |
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| Magnesium | 6mg | 29mg |
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| Phosphorus | 25mg | 68mg |
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| Potassium | 168mg | 123mg |
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| Sodium | 166mg | 241mg |
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| Zinc | 0.1mg | 0.73mg |
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| Copper | 0.269mg |
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| Selenium | 6.8µg |
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| Vitamin E | 0.45mg | 0.19mg |
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| Vitamin B1 | 0.09mg | 0.02mg |
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| Vitamin B2 | 0.07mg | 0.06mg |
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| Vitamin B3 | 1.8mg | 0.22mg |
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| Vitamin B6 | 0.05mg | 0.096mg |
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| Folate | 6µg | 3µg |
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| Vitamin K | 1.1µg |
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| Cholesterol | 14mg | 0mg |
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| Saturated Fat | 0.9g | 20.099g |
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| Monounsaturated Fat | 0.9g | 1.61g |
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| Polyunsaturated fat | 0.4g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
4%
Minerals Daily Need Coverage Score
9%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 15)
Which food is cheaper?
Macaroon is cheaper (difference - $4)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 43.86g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 19.199g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.