Fettuccine vs. Macaroon — In-Depth Nutrition Comparison
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Differences between fettuccine and macaroon
- Fettuccine has more vitamin B3 and vitamin B1, while macaroon has more fiber, phosphorus, zinc, and magnesium.
- Macaroon's daily need coverage for saturated fat is 96% higher.
- Macaroon contains 8 times less vitamin B3 than fettuccine. Fettuccine contains 1.8mg of vitamin B3, while macaroon contains 0.22mg.
- The amount of saturated fat in fettuccine is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of fettuccine is 47.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +36.6% |
| Contains less SodiumSodium | -31.1% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +630% |
| Contains more PhosphorusPhosphorus | +172% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +718.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B6Vitamin B6 | +92% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.9g | 20.099g | 87% |
| Fats | 2.7g | 22.55g | 31% |
| Copper | 0.269mg | 30% | |
| Calories | 99kcal | 460kcal | 18% |
| Carbs | 14g | 61.22g | 16% |
| Fiber | 2g | 5.1g | 12% |
| Selenium | 6.8µg | 12% | |
| Vitamin B3 | 1.8mg | 0.22mg | 10% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Protein | 6.2g | 3.02g | 6% |
| Zinc | 0.1mg | 0.73mg | 6% |
| Phosphorus | 25mg | 68mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Vitamin B6 | 0.05mg | 0.096mg | 4% |
| Iron | 0.6mg | 0.82mg | 3% |
| Sodium | 166mg | 241mg | 3% |
| Polyunsaturated fat | 0.4g | 0.81g | 3% |
| Vitamin E | 0.45mg | 0.19mg | 2% |
| Calcium | 28mg | 5mg | 2% |
| Choline | 9.1mg | 2% | |
| Monounsaturated fat | 0.9g | 1.61g | 2% |
| Potassium | 168mg | 123mg | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 6µg | 3µg | 1% |
| Net carbs | 12g | 56.12g | N/A |
| Sugar | 1.3g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +105.3% |
| Contains more WaterWater | +553.9% |
| Contains more FatsFats | +735.2% |
| Contains more CarbsCarbs | +337.3% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +78.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.5% |
