Fettuccine vs. Corn cake — In-Depth Nutrition Comparison
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Differences between fettuccine and corn cake
- Fettuccine contains less magnesium, vitamin B3, phosphorus, zinc, vitamin B1, iron, and vitamin B6 than corn cake.
- Corn cake's daily need coverage for magnesium is 26% higher.
- The amount of sodium in fettuccine is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of corn cake is 87.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Snacks, corn cakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.4% |
| Contains less SodiumSodium | -66% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +528% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +186.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +12.5% |
| Contains more WaterWater | +1534.8% |
| Contains more OtherOther | +26.7% |
| Contains more ProteinProtein | +30.6% |
| Contains more CarbsCarbs | +495.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +18.4% |
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Poly. FatPolyunsaturated fat | +132.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.815mg | 79% | |
| Copper | 0.42mg | 47% | |
| Magnesium | 6mg | 114mg | 26% |
| Carbs | 14g | 83.4g | 23% |
| Vitamin B3 | 1.8mg | 5.15mg | 21% |
| Phosphorus | 25mg | 157mg | 19% |
| Selenium | 9.9µg | 18% | |
| Vitamin B5 | 0.83mg | 17% | |
| Zinc | 0.1mg | 2mg | 17% |
| Sodium | 166mg | 488mg | 14% |
| Calories | 99kcal | 387kcal | 14% |
| Vitamin B1 | 0.09mg | 0.25mg | 13% |
| Iron | 0.6mg | 1.4mg | 10% |
| Vitamin A | 70µg | 8% | |
| Vitamin B6 | 0.05mg | 0.14mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Polyunsaturated fat | 0.4g | 0.93g | 4% |
| Protein | 6.2g | 8.1g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Folate | 6µg | 19µg | 3% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Saturated fat | 0.9g | 0.42g | 2% |
| Calcium | 28mg | 19mg | 1% |
| Fats | 2.7g | 2.4g | 0% |
| Net carbs | 12g | 81.5g | N/A |
| Potassium | 168mg | 157mg | 0% |
| Sugar | 1.3g | 23.47g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Monounsaturated fat | 0.9g | 0.76g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
22%
Minerals Daily Need Coverage Score
9%
77%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 22.17g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 322mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Corn cake is lower in Saturated fat (difference - 0.48g)
Which food is cheaper?
Corn cake is cheaper (difference - $4)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is richer in vitamins?
Corn cake is relatively richer in vitamins