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  6. Fettuccine vs. Crackers

Fettuccine vs. Crackers — In-Depth Nutrition Comparison

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Differences between fettuccine and crackers

  • Fettuccine contains less iron, phosphorus, vitamin B2, vitamin B1, folate, vitamin E, vitamin B3, and calcium than crackers.
  • Crackers' daily need coverage for iron is 43% higher.
  • The amount of sodium in fettuccine is lower.
  • Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of crackers is 63.

The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Crackers, standard snack-type, regular.

Infographic

Fettuccine vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more PotassiumPotassium +42.4%
Contains less SodiumSodium -77.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +328.6%
Contains more IronIron +571.7%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +892%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin EVitamin E +573.3%
Contains more Vitamin B1Vitamin B1 +362.2%
Contains more Vitamin B2Vitamin B2 +551.4%
Contains more Vitamin B3Vitamin B3 +141.8%
Contains more Vitamin B6Vitamin B6 +26%
Contains more FolateFolate +1433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fettuccine Crackers DV% diff.
Polyunsaturated fat 0.4g 13.137g 85%
Vitamin K 69.3µg 58%
Iron 0.6mg 4.03mg 43%
Fats 2.7g 26.43g 37%
Phosphorus 25mg 248mg 32%
Vitamin B2 0.07mg 0.456mg 30%
Vitamin B1 0.09mg 0.416mg 27%
Sodium 166mg 726mg 24%
Folate 6µg 92µg 22%
Manganese 0.491mg 21%
Calories 99kcal 510kcal 21%
Saturated fat 0.9g 5.562g 21%
Starch 49.69g 20%
Vitamin E 0.45mg 3.03mg 17%
Vitamin B3 1.8mg 4.352mg 16%
Carbs 14g 61.3g 16%
Monounsaturated fat 0.9g 6.553g 14%
Copper 0.104mg 12%
Selenium 6.7µg 12%
Calcium 28mg 120mg 9%
Vitamin B5 0.417mg 8%
Cholesterol 14mg 0mg 5%
Zinc 0.1mg 0.49mg 4%
Magnesium 6mg 18mg 3%
Choline 9.6mg 2%
Fiber 2g 2.3g 1%
Protein 6.2g 6.64g 1%
Vitamin B6 0.05mg 0.063mg 1%
Potassium 168mg 118mg 1%
Net carbs 12g 59g N/A
Sugar 1.3g 8.18g N/A
Trans fat 0g 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2294.9%
Contains more FatsFats +878.9%
Contains more CarbsCarbs +337.9%
Contains more OtherOther +31.1%
~equal in Protein ~6.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +628.1%
Contains more Poly. FatPolyunsaturated fat +3184.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.