Fettuccine vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and cream cracker
- The amount of iron, folate, vitamin B3, vitamin B12, vitamin B1, vitamin B2, phosphorus, and vitamin E in cream cracker is higher than in fettuccine.
- Cream cracker covers your daily need for iron, 85% more than fettuccine.
- The amount of saturated fat in fettuccine is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.2% |
| Contains less SodiumSodium | -85.5% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more IronIron | +1130% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +292% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +253.3% |
| Contains more Vitamin B1Vitamin B1 | +231.1% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B3Vitamin B3 | +182.2% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 7.38mg | 85% |
| Sodium | 166mg | 1148mg | 43% |
| Folate | 6µg | 149µg | 36% |
| Manganese | 0.778mg | 34% | |
| Fats | 2.7g | 20.37g | 27% |
| Monounsaturated fat | 0.9g | 10.625g | 24% |
| Vitamin B3 | 1.8mg | 5.08mg | 21% |
| Starch | 51.87g | 21% | |
| Saturated fat | 0.9g | 5.362g | 20% |
| Calories | 99kcal | 484kcal | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B1 | 0.09mg | 0.298mg | 17% |
| Carbs | 14g | 64.55g | 17% |
| Selenium | 9.5µg | 17% | |
| Vitamin K | 17.9µg | 15% | |
| Polyunsaturated fat | 0.4g | 2.45g | 14% |
| Vitamin B2 | 0.07mg | 0.24mg | 13% |
| Copper | 0.111mg | 12% | |
| Phosphorus | 25mg | 98mg | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin E | 0.45mg | 1.59mg | 8% |
| Magnesium | 6mg | 25mg | 5% |
| Zinc | 0.1mg | 0.66mg | 5% |
| Cholesterol | 14mg | 5% | |
| Protein | 6.2g | 7.01g | 2% |
| Fiber | 2g | 2.4g | 2% |
| Vitamin B6 | 0.05mg | 0.065mg | 1% |
| Potassium | 168mg | 129mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 12g | 62.15g | N/A |
| Calcium | 28mg | 26mg | 0% |
| Sugar | 1.3g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1589.9% |
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +654.4% |
| Contains more CarbsCarbs | +361.1% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +1080.6% |
| Contains more Poly. FatPolyunsaturated fat | +512.5% |
