Fettuccine vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and crème caramel?
- Fettuccine is richer in vitamin B3 and fiber, yet crème caramel is richer in vitamin B12, vitamin B2, phosphorus, and calcium.
- Crème caramel's daily need coverage for cholesterol is 25% higher.
- Crème caramel contains less sodium.
- Fettuccine has a lower glycemic index than crème caramel.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +57.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +196.4% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +284% |
| Contains less SodiumSodium | -68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +2095.1% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 14mg | 90mg | 25% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B3 | 1.8mg | 0.082mg | 11% |
| Vitamin B2 | 0.07mg | 0.21mg | 11% |
| Phosphorus | 25mg | 96mg | 10% |
| Vitamin B5 | 0.514mg | 10% | |
| Fiber | 2g | 0g | 8% |
| Calcium | 28mg | 83mg | 6% |
| Vitamin A | 46µg | 5% | |
| Sodium | 166mg | 53mg | 5% |
| Vitamin B1 | 0.09mg | 0.032mg | 5% |
| Saturated fat | 0.9g | 1.799g | 4% |
| Copper | 0.028mg | 3% | |
| Zinc | 0.1mg | 0.47mg | 3% |
| Carbs | 14g | 22.78g | 3% |
| Protein | 6.2g | 4.53g | 3% |
| Iron | 0.6mg | 0.38mg | 3% |
| Calories | 99kcal | 145kcal | 2% |
| Fats | 2.7g | 4.03g | 2% |
| Vitamin E | 0.45mg | 0.23mg | 1% |
| Potassium | 168mg | 118mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Monounsaturated fat | 0.9g | 1.266g | 1% |
| Net carbs | 12g | 22.78g | N/A |
| Sugar | 1.3g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin B6 | 0.05mg | 0.044mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.4g | 0.392g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +36.9% |
| Contains more OtherOther | +211.5% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +62.7% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +40.7% |
~equal in
Polyunsaturated fat
~0.392g
