Fettuccine vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and crème caramel?
- Fettuccine is richer in vitamin B3 and fiber, yet crème caramel is richer in vitamin B12, vitamin B2, phosphorus, and calcium.
- Crème caramel's daily need coverage for cholesterol is 25% higher.
- Crème caramel contains less sodium.
- Fettuccine has a lower glycemic index than crème caramel.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +57.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +196.4% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +284% |
| Contains less SodiumSodium | -68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +2095.1% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +36.9% |
| Contains more OtherOther | +211.5% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +62.7% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +40.7% |
~equal in
Polyunsaturated fat
~0.392g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 14mg | 90mg | 25% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B3 | 1.8mg | 0.082mg | 11% |
| Vitamin B2 | 0.07mg | 0.21mg | 11% |
| Phosphorus | 25mg | 96mg | 10% |
| Vitamin B5 | 0.514mg | 10% | |
| Fiber | 2g | 0g | 8% |
| Calcium | 28mg | 83mg | 6% |
| Vitamin A | 46µg | 5% | |
| Sodium | 166mg | 53mg | 5% |
| Vitamin B1 | 0.09mg | 0.032mg | 5% |
| Saturated fat | 0.9g | 1.799g | 4% |
| Copper | 0.028mg | 3% | |
| Zinc | 0.1mg | 0.47mg | 3% |
| Carbs | 14g | 22.78g | 3% |
| Protein | 6.2g | 4.53g | 3% |
| Iron | 0.6mg | 0.38mg | 3% |
| Calories | 99kcal | 145kcal | 2% |
| Fats | 2.7g | 4.03g | 2% |
| Vitamin E | 0.45mg | 0.23mg | 1% |
| Potassium | 168mg | 118mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Monounsaturated fat | 0.9g | 1.266g | 1% |
| Net carbs | 12g | 22.78g | N/A |
| Sugar | 1.3g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin B6 | 0.05mg | 0.044mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.4g | 0.392g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
13%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 21.85g)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 0.899g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 113mg)
Which food is cheaper?
Crème caramel is cheaper (difference - $4)
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.