Fettuccine vs. Cutlet — In-Depth Nutrition Comparison

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How are fettuccine and cutlet different?

Cutlet is higher than fettuccine in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc.
Cutlet covers your daily need for vitamin B3, 153% more than fettuccine.
Fettuccine contains 2 times more potassium than cutlet. Fettuccine contains 168mg of potassium, while cutlet contains 105mg.
Fettuccine is lower in sodium.
Fettuccine has a higher glycemic index (47) than cutlet (0).

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Cutlet

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+27.3%
Contains more PotassiumPotassium	+60%
Contains less SodiumSodium	-55.3%

Contains more IronIron	+183.3%
Contains more ZincZinc	+900%
Contains more PhosphorusPhosphorus	+124%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Cutlet

Contains more Vitamin B1Vitamin B1	+80%
Contains more FolateFolate	+200%

Contains more Vitamin EVitamin E	+3920%
Contains more Vitamin B2Vitamin B2	+1800%
Contains more Vitamin B3Vitamin B3	+1360.6%
Contains more Vitamin B6Vitamin B6	+900%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.8mg	26.29mg	153%
Vitamin E	0.45mg	18.09mg	118%
Vitamin B2	0.07mg	1.33mg	97%
Vitamin B6	0.05mg	0.5mg	35%
Protein	6.2g	23.29g	34%
Iron	0.6mg	1.7mg	14%
Fiber	2g	4.5g	10%
Sodium	166mg	371mg	9%
Zinc	0.1mg	1mg	8%
Cholesterol	14mg	0mg	5%
Phosphorus	25mg	56mg	4%
Saturated fat	0.9g	0.3g	3%
Vitamin B1	0.09mg	0.05mg	3%
Polyunsaturated fat	0.4g	0.8g	3%
Potassium	168mg	105mg	2%
Carbs	14g	7.3g	2%
Fats	2.7g	1.5g	2%
Monounsaturated fat	0.9g	0.2g	2%
Calcium	28mg	22mg	1%
Magnesium	6mg	3mg	1%
Folate	6µg	2µg	1%
Calories	99kcal	117kcal	1%
Net carbs	12g	2.8g	N/A
Sugar	1.3g	0.2g	N/A