Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fettuccine vs. Cutlet — In-Depth Nutrition Comparison

Compare

How are Fettuccine and Cutlet different?

  • Cutlet is higher than Fettuccine in Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Iron, Fiber, and Zinc.
  • Cutlet covers your daily need of Vitamin B3 153% more than Fettuccine.
  • Fettuccine contains 2 times more Potassium than Cutlet. Fettuccine contains 168mg of Potassium, while Cutlet contains 105mg.
  • Fettuccine is lower in Sodium.

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.

Infographic

Fettuccine vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +27.3%
Contains more Magnesium +100%
Contains more Potassium +60%
Contains less Sodium -55.3%
Contains more Iron +183.3%
Contains more Phosphorus +124%
Contains more Zinc +900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Calcium +27.3%
Contains more Magnesium +100%
Contains more Potassium +60%
Contains less Sodium -55.3%
Contains more Iron +183.3%
Contains more Phosphorus +124%
Contains more Zinc +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Cutlet
Contains more Vitamin B1 +80%
Contains more Folate +200%
Contains more Vitamin E +3920%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +1360.6%
Contains more Vitamin B6 +900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin B1 +80%
Contains more Folate +200%
Contains more Vitamin E +3920%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +1360.6%
Contains more Vitamin B6 +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +80%
Contains more Carbs +91.8%
Contains more Water +12.8%
Contains more Other +55.7%
Contains more Protein +275.6%
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +80%
Contains more Carbs +91.8%
Contains more Water +12.8%
Contains more Other +55.7%
Contains more Protein +275.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +350%
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +100%
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +350%
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Cutlet
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Cutlet Opinion
Net carbs 12g 2.8g Fettuccine
Protein 6.2g 23.29g Cutlet
Fats 2.7g 1.5g Fettuccine
Carbs 14g 7.3g Fettuccine
Calories 99kcal 117kcal Cutlet
Sugar 1.3g 0.2g Cutlet
Fiber 2g 4.5g Cutlet
Calcium 28mg 22mg Fettuccine
Iron 0.6mg 1.7mg Cutlet
Magnesium 6mg 3mg Fettuccine
Phosphorus 25mg 56mg Cutlet
Potassium 168mg 105mg Fettuccine
Sodium 166mg 371mg Fettuccine
Zinc 0.1mg 1mg Cutlet
Vitamin E 0.45mg 18.09mg Cutlet
Vitamin B1 0.09mg 0.05mg Fettuccine
Vitamin B2 0.07mg 1.33mg Cutlet
Vitamin B3 1.8mg 26.29mg Cutlet
Vitamin B6 0.05mg 0.5mg Cutlet
Folate 6µg 2µg Fettuccine
Cholesterol 14mg 0mg Cutlet
Saturated Fat 0.9g 0.3g Cutlet
Monounsaturated Fat 0.9g 0.2g Fettuccine
Polyunsaturated fat 0.4g 0.8g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Fettuccine
108%
Cutlet
Minerals Daily Need Coverage Score
9%
Fettuccine
18%
Cutlet

Comparison summary

Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 205mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 1.1g)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 0.6g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 47)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $4)
Which food is richer in vitamins?
Cutlet
Cutlet is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.