Fettuccine vs. Endive — In-Depth Nutrition Comparison
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A recap on differences between Fettuccine and Endive
- Fettuccine has more Vitamin B3, and Monounsaturated Fat, however, Endive is higher in Folate, and Zinc.
- Endive covers your daily Folate needs 34% more than Fettuccine.
- Endive contains 225 times less Monounsaturated Fat than Fettuccine. Fettuccine contains 0.9g of Monounsaturated Fat, while Endive contains 0.004g.
- Endive has less Saturated Fat.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85.7%
Contains
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Iron
+38.3%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+12%
Contains
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Potassium
+86.9%
Contains
less
Sodium
-86.7%
Contains
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Zinc
+690%
Contains
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Calcium
+85.7%
Contains
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Iron
+38.3%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+12%
Contains
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Potassium
+86.9%
Contains
less
Sodium
-86.7%
Contains
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Zinc
+690%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B3
+350%
Contains
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Vitamin B6
+150%
Contains
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Folate
+2266.7%
Equal in Vitamin E - 0.44
Equal in Vitamin B2 - 0.075
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B3
+350%
Contains
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Vitamin B6
+150%
Contains
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Folate
+2266.7%
Equal in Vitamin E - 0.44
Equal in Vitamin B2 - 0.075
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+396%
Contains
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Fats
+1250%
Contains
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Carbs
+317.9%
Contains
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Other
+34.8%
Contains
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Water
+24.7%
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Contains
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Protein
+396%
Contains
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Fats
+1250%
Contains
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Carbs
+317.9%
Contains
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Other
+34.8%
Contains
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Water
+24.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22400%
Contains
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Polyunsaturated fat
+359.8%
Contains
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Saturated Fat
-94.7%
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
Contains
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Monounsaturated Fat
+22400%
Contains
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Polyunsaturated fat
+359.8%
Contains
less
Saturated Fat
-94.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 0.25g |
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| Protein | 6.2g | 1.25g |
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| Fats | 2.7g | 0.2g |
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| Carbs | 14g | 3.35g |
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| Calories | 99kcal | 17kcal |
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| Sugar | 1.3g | 0.25g |
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| Fiber | 2g | 3.1g |
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| Calcium | 28mg | 52mg |
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| Iron | 0.6mg | 0.83mg |
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| Magnesium | 6mg | 15mg |
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| Phosphorus | 25mg | 28mg |
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| Potassium | 168mg | 314mg |
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| Sodium | 166mg | 22mg |
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| Zinc | 0.1mg | 0.79mg |
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| Copper | 0.099mg |
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| Manganese | 0.42mg |
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| Selenium | 0.2µg |
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| Vitamin A | 2167IU |
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| Vitamin A RAE | 108µg |
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| Vitamin E | 0.45mg | 0.44mg |
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| Vitamin C | 6.5mg |
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| Vitamin B1 | 0.09mg | 0.08mg |
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| Vitamin B2 | 0.07mg | 0.075mg |
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| Vitamin B3 | 1.8mg | 0.4mg |
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| Vitamin B5 | 0.9mg |
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| Vitamin B6 | 0.05mg | 0.02mg |
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| Folate | 6µg | 142µg |
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| Vitamin K | 231µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.05mg |
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| Isoleucine | 0.072mg |
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| Leucine | 0.098mg |
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| Lysine | 0.063mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.053mg |
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| Valine | 0.063mg |
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| Histidine | 0.023mg |
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| Cholesterol | 14mg | 0mg |
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| Saturated Fat | 0.9g | 0.048g |
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| Monounsaturated Fat | 0.9g | 0.004g |
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| Polyunsaturated fat | 0.4g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
79%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 144mg)
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.852g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 2)
Which food is cheaper?
Endive is cheaper (difference - $3.6)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.