Fettuccine vs. Gooseberry — In-Depth Nutrition Comparison
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How are fettuccine and gooseberries different?
- Fettuccine is higher in vitamin B3 and monounsaturated fat; however, gooseberries are richer in fiber.
- Fettuccine contains 166 times more sodium than gooseberries. While fettuccine contains 166mg of sodium, gooseberries contain only 1mg.
- Gooseberries have a lower glycemic index (15) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Gooseberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12% |
| Contains more IronIron | +93.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.6% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B6Vitamin B6 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 31% | |
| Protein | 6.2g | 0.88g | 11% |
| Vitamin B3 | 1.8mg | 0.3mg | 9% |
| Fiber | 2g | 4.3g | 9% |
| Copper | 0.07mg | 8% | |
| Sodium | 166mg | 1mg | 7% |
| Vitamin B5 | 0.286mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.038g | 4% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Iron | 0.6mg | 0.31mg | 4% |
| Calories | 99kcal | 44kcal | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Fats | 2.7g | 0.58g | 3% |
| Vitamin B6 | 0.05mg | 0.08mg | 2% |
| Monounsaturated fat | 0.9g | 0.051g | 2% |
| Vitamin A | 15µg | 2% | |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.4g | 0.317g | 1% |
| Vitamin E | 0.45mg | 0.37mg | 1% |
| Potassium | 168mg | 198mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Carbs | 14g | 10.18g | 1% |
| Net carbs | 12g | 5.88g | N/A |
| Calcium | 28mg | 25mg | 0% |
| Sugar | 1.3g | N/A | |
| Zinc | 0.1mg | 0.12mg | 0% |
| Phosphorus | 25mg | 27mg | 0% |
| Folate | 6µg | 6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +604.5% |
| Contains more FatsFats | +365.5% |
| Contains more CarbsCarbs | +37.5% |
| Contains more OtherOther | +287.8% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +1664.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.2% |
| Contains less Sat. FatSaturated fat | -95.8% |
