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Fettuccine vs. Gooseberry — In-Depth Nutrition Comparison

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How are Fettuccine and Gooseberry different?

  • Fettuccine is higher in Vitamin B3, and Monounsaturated Fat, however, Gooseberry is richer in Fiber.
  • Fettuccine contains 166 times more Sodium than Gooseberry. While Fettuccine contains 166mg of Sodium, Gooseberry contains only 1mg.

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Gooseberries, raw are the varieties used in this article.

Infographic

Fettuccine vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12%
Contains more Iron +93.5%
Contains more Magnesium +66.7%
Contains more Potassium +17.9%
Contains less Sodium -99.4%
Contains more Zinc +20%
Equal in Phosphorus - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Calcium +12%
Contains more Iron +93.5%
Contains more Magnesium +66.7%
Contains more Potassium +17.9%
Contains less Sodium -99.4%
Contains more Zinc +20%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +21.6%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +500%
Contains more Vitamin B6 +60%
Equal in Folate - 6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin E +21.6%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +500%
Contains more Vitamin B6 +60%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +604.5%
Contains more Fats +365.5%
Contains more Carbs +37.5%
Contains more Other +287.8%
Contains more Water +16.8%
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +604.5%
Contains more Fats +365.5%
Contains more Carbs +37.5%
Contains more Other +287.8%
Contains more Water +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1664.7%
Contains more Polyunsaturated fat +26.2%
Contains less Saturated Fat -95.8%
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains more Monounsaturated Fat +1664.7%
Contains more Polyunsaturated fat +26.2%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Gooseberry Opinion
Net carbs 12g 5.88g Fettuccine
Protein 6.2g 0.88g Fettuccine
Fats 2.7g 0.58g Fettuccine
Carbs 14g 10.18g Fettuccine
Calories 99kcal 44kcal Fettuccine
Sugar 1.3g Gooseberry
Fiber 2g 4.3g Gooseberry
Calcium 28mg 25mg Fettuccine
Iron 0.6mg 0.31mg Fettuccine
Magnesium 6mg 10mg Gooseberry
Phosphorus 25mg 27mg Gooseberry
Potassium 168mg 198mg Gooseberry
Sodium 166mg 1mg Gooseberry
Zinc 0.1mg 0.12mg Gooseberry
Copper 0.07mg Gooseberry
Manganese 0.144mg Gooseberry
Selenium 0.6µg Gooseberry
Vitamin A 290IU Gooseberry
Vitamin A RAE 15µg Gooseberry
Vitamin E 0.45mg 0.37mg Fettuccine
Vitamin C 27.7mg Gooseberry
Vitamin B1 0.09mg 0.04mg Fettuccine
Vitamin B2 0.07mg 0.03mg Fettuccine
Vitamin B3 1.8mg 0.3mg Fettuccine
Vitamin B5 0.286mg Gooseberry
Vitamin B6 0.05mg 0.08mg Gooseberry
Folate 6µg 6µg
Cholesterol 14mg 0mg Gooseberry
Saturated Fat 0.9g 0.038g Gooseberry
Monounsaturated Fat 0.9g 0.051g Fettuccine
Polyunsaturated fat 0.4g 0.317g Fettuccine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Fettuccine
15%
Gooseberry
Minerals Daily Need Coverage Score
9%
Fettuccine
10%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.862g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 32)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $3.5)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.