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Fettuccine vs. Horchata — In-Depth Nutrition Comparison

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Significant differences between Fettuccine and Horchata

  • The amount of Vitamin B3, Fiber, Vitamin B1, Iron, and Vitamin B2 in Fettuccine is higher than in Horchata.
  • Fettuccine covers your daily Vitamin B3 needs 11% more than Horchata.
  • Horchata contains less Sodium.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beverages, Horchata, as served in restaurant.

Infographic

Fettuccine vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +55.6%
Contains more Iron +5900%
Contains more Magnesium +100%
Contains more Phosphorus +66.7%
Contains more Potassium +394.1%
Contains more Zinc +66.7%
Contains less Sodium -91.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +55.6%
Contains more Iron +5900%
Contains more Magnesium +100%
Contains more Phosphorus +66.7%
Contains more Potassium +394.1%
Contains more Zinc +66.7%
Contains less Sodium -91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +87.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3729.8%
Contains more Vitamin B6 +194.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin E +87.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3729.8%
Contains more Vitamin B6 +194.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1191.7%
Contains more Fats +280.3%
Contains more Carbs +21.5%
Contains more Other +900%
Contains more Water +15.8%
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +1191.7%
Contains more Fats +280.3%
Contains more Carbs +21.5%
Contains more Other +900%
Contains more Water +15.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Horchata
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fettuccine Horchata Opinion
Net carbs 12g 11.52g Fettuccine
Protein 6.2g 0.48g Fettuccine
Fats 2.7g 0.71g Fettuccine
Carbs 14g 11.52g Fettuccine
Calories 99kcal 54kcal Fettuccine
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 1.3g 9.36g Fettuccine
Fiber 2g 0g Fettuccine
Calcium 28mg 18mg Fettuccine
Iron 0.6mg 0.01mg Fettuccine
Magnesium 6mg 3mg Fettuccine
Phosphorus 25mg 15mg Fettuccine
Potassium 168mg 34mg Fettuccine
Sodium 166mg 14mg Horchata
Zinc 0.1mg 0.06mg Fettuccine
Copper 0.002mg Horchata
Manganese 0.01mg Horchata
Selenium 0.4µg Horchata
Vitamin E 0.45mg 0.24mg Fettuccine
Vitamin B1 0.09mg 0mg Fettuccine
Vitamin B2 0.07mg 0mg Fettuccine
Vitamin B3 1.8mg 0.047mg Fettuccine
Vitamin B6 0.05mg 0.017mg Fettuccine
Folate 6µg Fettuccine
Cholesterol 14mg Horchata
Saturated Fat 0.9g Horchata
Monounsaturated Fat 0.9g Fettuccine
Polyunsaturated fat 0.4g Fettuccine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Fettuccine
1%
Horchata
Minerals Daily Need Coverage Score
9%
Fettuccine
2%
Horchata

Comparison summary

Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.9g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 16)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $3)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 8.06g)
Which food is richer in minerals?
Fettuccine
Fettuccine is relatively richer in minerals
Which food is richer in vitamins?
Fettuccine
Fettuccine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.