Fettuccine vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between fettuccine and hummus
- Fettuccine has more vitamin B3; however, hummus is richer in iron, phosphorus, folate, fiber, zinc, magnesium, vitamin B6, and vitamin B1.
- Hummus covers your daily iron needs 23% more than fettuccine.
- Hummus has 3 times less vitamin B3 than fettuccine. Fettuccine has 1.8mg of vitamin B3, while hummus has 0.582mg.
- Fettuccine contains less sodium.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of hummus is 6.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.2% |
| Contains more MagnesiumMagnesium | +1083.3% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +306.7% |
| Contains more ZincZinc | +1730% |
| Contains more PhosphorusPhosphorus | +604% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +209.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +1283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Iron | 0.6mg | 2.44mg | 23% |
| Phosphorus | 25mg | 176mg | 22% |
| Polyunsaturated fat | 0.4g | 3.613g | 21% |
| Folate | 6µg | 83µg | 19% |
| Fiber | 2g | 6g | 16% |
| Zinc | 0.1mg | 1.83mg | 16% |
| Magnesium | 6mg | 71mg | 15% |
| Vitamin B6 | 0.05mg | 0.2mg | 12% |
| Fats | 2.7g | 9.6g | 11% |
| Sodium | 166mg | 379mg | 9% |
| Monounsaturated fat | 0.9g | 4.039g | 8% |
| Vitamin B3 | 1.8mg | 0.582mg | 8% |
| Vitamin B1 | 0.09mg | 0.18mg | 8% |
| Cholesterol | 14mg | 0mg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Calories | 99kcal | 166kcal | 3% |
| Protein | 6.2g | 7.9g | 3% |
| Potassium | 168mg | 228mg | 2% |
| Saturated fat | 0.9g | 1.437g | 2% |
| Calcium | 28mg | 38mg | 1% |
| Net carbs | 12g | 8.29g | N/A |
| Carbs | 14g | 14.29g | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin B2 | 0.07mg | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +17.3% |
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +255.6% |
~equal in
Carbs
~14.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +348.8% |
| Contains more Poly. FatPolyunsaturated fat | +803.3% |
