Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fettuccine vs. Hummus — In-Depth Nutrition Comparison

Compare

Significant differences between Fettuccine and Hummus

  • Fettuccine has more Vitamin B3, however, Hummus is richer in Iron, Phosphorus, Folate, Fiber, Zinc, Magnesium, Vitamin B6, and Vitamin B1.
  • Hummus covers your daily Iron needs 23% more than Fettuccine.
  • Hummus has 3 times less Vitamin B3 than Fettuccine. Fettuccine has 1.8mg of Vitamin B3, while Hummus has 0.582mg.
  • Fettuccine contains less Sodium.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Hummus, commercial.

Infographic

Fettuccine vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -56.2%
Contains more Calcium +35.7%
Contains more Iron +306.7%
Contains more Magnesium +1083.3%
Contains more Phosphorus +604%
Contains more Potassium +35.7%
Contains more Zinc +1730%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains less Sodium -56.2%
Contains more Calcium +35.7%
Contains more Iron +306.7%
Contains more Magnesium +1083.3%
Contains more Phosphorus +604%
Contains more Potassium +35.7%
Contains more Zinc +1730%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Hummus
Contains more Vitamin B3 +209.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +300%
Contains more Folate +1283.3%
Equal in Vitamin B2 - 0.064
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin B3 +209.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +300%
Contains more Folate +1283.3%
Equal in Vitamin B2 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +12.9%
Contains more Other +17.3%
Contains more Protein +27.4%
Contains more Fats +255.6%
Equal in Carbs - 14.29
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Water +12.9%
Contains more Other +17.3%
Contains more Protein +27.4%
Contains more Fats +255.6%
Equal in Carbs - 14.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -37.4%
Contains more Monounsaturated Fat +348.8%
Contains more Polyunsaturated fat +803.3%
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -37.4%
Contains more Monounsaturated Fat +348.8%
Contains more Polyunsaturated fat +803.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Hummus
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Hummus Opinion
Net carbs 12g 8.29g Fettuccine
Protein 6.2g 7.9g Hummus
Fats 2.7g 9.6g Hummus
Carbs 14g 14.29g Hummus
Calories 99kcal 166kcal Hummus
Sugar 1.3g Hummus
Fiber 2g 6g Hummus
Calcium 28mg 38mg Hummus
Iron 0.6mg 2.44mg Hummus
Magnesium 6mg 71mg Hummus
Phosphorus 25mg 176mg Hummus
Potassium 168mg 228mg Hummus
Sodium 166mg 379mg Fettuccine
Zinc 0.1mg 1.83mg Hummus
Copper 0.527mg Hummus
Manganese 0.773mg Hummus
Selenium 2.6µg Hummus
Vitamin A 30IU Hummus
Vitamin E 0.45mg Fettuccine
Vitamin B1 0.09mg 0.18mg Hummus
Vitamin B2 0.07mg 0.064mg Fettuccine
Vitamin B3 1.8mg 0.582mg Fettuccine
Vitamin B5 0.132mg Hummus
Vitamin B6 0.05mg 0.2mg Hummus
Folate 6µg 83µg Hummus
Cholesterol 14mg 0mg Hummus
Saturated Fat 0.9g 1.437g Fettuccine
Monounsaturated Fat 0.9g 4.039g Hummus
Polyunsaturated fat 0.4g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Fettuccine
16%
Hummus
Minerals Daily Need Coverage Score
9%
Fettuccine
64%
Hummus

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 1.3g)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 41)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $2.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 213mg)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 0.537g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.