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Fettuccine vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Differences between fettuccine and kellogg's Crispix Cereal

  • Fettuccine contains less iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, and vitamin D than kellogg's Crispix Cereal.
  • Kellogg's Crispix Cereal's daily need coverage for iron is 343% higher.
  • Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of kellogg's Crispix Cereal is 88.

The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

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Fettuccine vs Kellogg's Crispix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +136.6%
Contains less SodiumSodium -74.8%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +4566.7%
Contains more ZincZinc +5090%
Contains more PhosphorusPhosphorus +80%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +2814.3%
Contains more Vitamin B3Vitamin B3 +1238.9%
Contains more Vitamin B6Vitamin B6 +4720%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16000%

All nutrients comparison - raw data values

Nutrient Fettuccine Kellogg's Crispix Cereal DV% diff.
Iron 0.6mg 28mg 343%
Vitamin B12 0µg 6.19µg 258%
Folate 6µg 966µg 240%
Vitamin B6 0.05mg 2.41mg 182%
Vitamin B2 0.07mg 2.04mg 152%
Vitamin B1 0.09mg 1.8mg 143%
Vitamin B3 1.8mg 24.1mg 139%
Vitamin A 494µg 55%
Zinc 0.1mg 5.19mg 46%
Carbs 14g 87.19g 24%
Vitamin C 21mg 23%
Selenium 12.4µg 23%
Copper 0.205mg 23%
Sodium 166mg 660mg 21%
Vitamin D 0µg 3.5µg 18%
Vitamin D 0IU 138IU 17%
Calories 99kcal 378kcal 14%
Cholesterol 14mg 0mg 5%
Vitamin B5 0.219mg 4%
Fiber 2g 1g 4%
Fats 2.7g 0.8g 3%
Potassium 168mg 71mg 3%
Phosphorus 25mg 45mg 3%
Saturated fat 0.9g 0.2g 3%
Vitamin E 0.45mg 0.1mg 2%
Monounsaturated fat 0.9g 0.2g 2%
Calcium 28mg 9mg 2%
Magnesium 6mg 13mg 2%
Choline 6mg 1%
Protein 6.2g 6.59g 1%
Polyunsaturated fat 0.4g 0.3g 1%
Net carbs 12g 86.19g N/A
Sugar 1.3g 12.8g N/A
Vitamin K 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more FatsFats +237.5%
Contains more WaterWater +2406.7%
Contains more CarbsCarbs +522.8%
Contains more OtherOther +27.4%
~equal in Protein ~6.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +350%
Contains more Poly. FatPolyunsaturated fat +33.3%
Contains less Sat. FatSaturated fat -77.8%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.