Fettuccine vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Differences between Fettuccine and Kellogg's Crispix Cereal

Fettuccine contains less Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Zinc, and Vitamin D than Kellogg's Crispix Cereal.
Kellogg's Crispix Cereal's daily need coverage for Iron is 343% higher.

The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Kellogg's Crispix Cereal

Contains more Calcium +211.1%

Contains more Potassium +136.6%

Contains less Sodium -74.8%

Contains more Iron +4566.7%

Contains more Magnesium +116.7%

Contains more Phosphorus +80%

Contains more Zinc +5090%

Fettuccine

Kellogg's Crispix Cereal

Contains more Calcium +211.1%

Contains more Potassium +136.6%

Contains less Sodium -74.8%

Contains more Iron +4566.7%

Contains more Magnesium +116.7%

Contains more Phosphorus +80%

Contains more Zinc +5090%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Kellogg's Crispix Cereal

Contains more Vitamin E +350%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1900%

Contains more Vitamin B2 +2814.3%

Contains more Vitamin B3 +1238.9%

Contains more Vitamin B6 +4720%

Contains more Folate +16000%

Contains more Vitamin B12 +∞%

Fettuccine

Kellogg's Crispix Cereal

Contains more Vitamin E +350%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1900%

Contains more Vitamin B2 +2814.3%

Contains more Vitamin B3 +1238.9%

Contains more Vitamin B6 +4720%

Contains more Folate +16000%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Fettuccine

Kellogg's Crispix Cereal

Contains more Fats +237.5%

Contains more Water +2406.7%

Contains more Carbs +522.8%

Contains more Other +27.4%

Equal in Protein - 6.59

Fettuccine

Protein: 6.2 g

Fats: 2.7 g

Carbs: 14 g

Water: 75.2 g

Other: 1.9 g

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Contains more Fats +237.5%

Contains more Water +2406.7%

Contains more Carbs +522.8%

Contains more Other +27.4%

Equal in Protein - 6.59

Fat Type Comparison

Fat type breakdown side-by-side comparison

Fettuccine

Kellogg's Crispix Cereal

Contains more Monounsaturated Fat +350%

Contains more Polyunsaturated fat +33.3%

Contains less Saturated Fat -77.8%

Fettuccine

Saturated Fat: 0.9 g

Monounsaturated Fat: 0.9 g

Polyunsaturated fat: 0.4 g

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Contains more Monounsaturated Fat +350%

Contains more Polyunsaturated fat +33.3%

Contains less Saturated Fat -77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	12g	86.19g
Protein	6.2g	6.59g
Fats	2.7g	0.8g
Carbs	14g	87.19g
Calories	99kcal	378kcal
Sugar	1.3g	12.8g
Fiber	2g	1g
Calcium	28mg	9mg
Iron	0.6mg	28mg
Magnesium	6mg	13mg
Phosphorus	25mg	45mg
Potassium	168mg	71mg
Sodium	166mg	660mg
Zinc	0.1mg	5.19mg
Copper		0.205mg
Selenium		12.4µg
Vitamin A		1724IU
Vitamin A RAE		494µg
Vitamin E	0.45mg	0.1mg
Vitamin D	0IU	138IU
Vitamin D	0µg	3.5µg
Vitamin C		21mg
Vitamin B1	0.09mg	1.8mg
Vitamin B2	0.07mg	2.04mg
Vitamin B3	1.8mg	24.1mg
Vitamin B5		0.219mg
Vitamin B6	0.05mg	2.41mg
Folate	6µg	966µg
Vitamin B12	0µg	6.19µg
Vitamin K		0.1µg
Cholesterol	14mg	0mg
Saturated Fat	0.9g	0.2g
Monounsaturated Fat	0.9g	0.2g
Polyunsaturated fat	0.4g	0.3g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

310%

Minerals Daily Need Coverage Score

145%

Comparison summary

Which food is lower in Cholesterol?

Kellogg's Crispix Cereal is lower in Cholesterol (difference - 14mg)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.7g)

Which food is cheaper?

Kellogg's Crispix Cereal is cheaper (difference - $4)

Which food is richer in minerals?

Kellogg's Crispix Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Crispix Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Fettuccine is lower in Sugar (difference - 11.5g)

Which food contains less Sodium?

Fettuccine contains less Sodium (difference - 494mg)

Which food is lower in glycemic index?

Fettuccine is lower in glycemic index (difference - 41)