Fettuccine vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

Compare

Summary of differences between Fettuccine and Kellogg's Honey Smacks Cereal

The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Phosphorus, Vitamin D, Zinc, and Magnesium in Kellogg's Honey Smacks Cereal is higher than in Fettuccine.
Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 233% more than Fettuccine.

These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Kellogg's Honey Smacks Cereal

Contains more Calcium +100%

Contains more Iron +150%

Contains more Magnesium +883.3%

Contains more Phosphorus +752%

Contains less Sodium -14.5%

Contains more Zinc +1600%

Equal in Potassium - 183

Fettuccine

Kellogg's Honey Smacks Cereal

Contains more Calcium +100%

Contains more Iron +150%

Contains more Magnesium +883.3%

Contains more Phosphorus +752%

Contains less Sodium -14.5%

Contains more Zinc +1600%

Equal in Potassium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Kellogg's Honey Smacks Cereal

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1444.4%

Contains more Vitamin B2 +2142.9%

Contains more Vitamin B3 +927.8%

Contains more Vitamin B6 +3600%

Contains more Folate +6066.7%

Contains more Vitamin B12 +∞%

Equal in Vitamin E - 0.41

Fettuccine

Kellogg's Honey Smacks Cereal

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1444.4%

Contains more Vitamin B2 +2142.9%

Contains more Vitamin B3 +927.8%

Contains more Vitamin B6 +3600%

Contains more Folate +6066.7%

Contains more Vitamin B12 +∞%

Equal in Vitamin E - 0.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Fettuccine

Kellogg's Honey Smacks Cereal

Contains more Fats +22.7%

Contains more Water +2493.1%

Contains more Other +171.4%

Contains more Carbs +532.1%

Equal in Protein - 5.7

Fettuccine

Protein: 6.2 g

Fats: 2.7 g

Carbs: 14 g

Water: 75.2 g

Other: 1.9 g

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Contains more Fats +22.7%

Contains more Water +2493.1%

Contains more Other +171.4%

Contains more Carbs +532.1%

Equal in Protein - 5.7

Fat Type Comparison

Fat type breakdown side-by-side comparison

Fettuccine

Kellogg's Honey Smacks Cereal

Contains more Monounsaturated Fat +125%

Contains less Saturated Fat -44.4%

Contains more Polyunsaturated fat +25%

Fettuccine

Saturated Fat: 0.9 g

Monounsaturated Fat: 0.9 g

Polyunsaturated fat: 0.4 g

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Contains more Monounsaturated Fat +125%

Contains less Saturated Fat -44.4%

Contains more Polyunsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Glycemic Index

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	12g	83.5g
Protein	6.2g	5.7g
Fats	2.7g	2.2g
Carbs	14g	88.5g
Calories	99kcal	380kcal
Sugar	1.3g	56.2g
Fiber	2g	5g
Calcium	28mg	14mg
Iron	0.6mg	1.5mg
Magnesium	6mg	59mg
Phosphorus	25mg	213mg
Potassium	168mg	183mg
Sodium	166mg	142mg
Zinc	0.1mg	1.7mg
Copper		0.195mg
Manganese		1.895mg
Selenium		29.1µg
Vitamin A		1852IU
Vitamin A RAE		556µg
Vitamin E	0.45mg	0.41mg
Vitamin D	0IU	148IU
Vitamin D	0µg	3.7µg
Vitamin C		22mg
Vitamin B1	0.09mg	1.39mg
Vitamin B2	0.07mg	1.57mg
Vitamin B3	1.8mg	18.5mg
Vitamin B6	0.05mg	1.85mg
Folate	6µg	370µg
Vitamin B12	0µg	5.6µg
Vitamin K		2.8µg
Cholesterol	14mg	0mg
Trans Fat	0g	0.5g
Saturated Fat	0.9g	0.5g
Monounsaturated Fat	0.9g	0.4g
Polyunsaturated fat	0.4g	0.5g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Fettuccine vs Penne

Fettuccine vs Chuck steak

Fettuccine vs Rib eye steak

Kellogg's Honey Smacks Cereal vs Post Golden Crisp Cereal

Kellogg's Honey Smacks Cereal vs General Mills Trix Cereal

Kellogg's Honey Smacks Cereal vs General Mills Franken Berry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

231%

Minerals Daily Need Coverage Score

75%

Comparison summary

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 24mg)

Which food is lower in Cholesterol?

Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 14mg)

Which food is lower in Saturated Fat?

Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.4g)

Which food is cheaper?

Kellogg's Honey Smacks Cereal is cheaper (difference - $4)

Which food is richer in minerals?

Kellogg's Honey Smacks Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Honey Smacks Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Fettuccine is lower in Sugar (difference - 54.9g)

Which food is lower in glycemic index?

Fettuccine is lower in glycemic index (difference - 24)