Fettuccine vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and mamey Sapote?
- Fettuccine is richer in vitamin B1 and monounsaturated fat, yet mamey Sapote is richer in vitamin B6, fiber, vitamin E, and potassium.
- Mamey Sapote's daily need coverage for vitamin B6 is 52% higher.
- Fettuccine has 24 times more sodium than mamey Sapote. Fettuccine has 166mg of sodium, while mamey Sapote has 7mg.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Sapote, mamey, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +170.2% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin EVitamin E | +368.9% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +1340% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 0.72mg | 52% |
| Vitamin C | 23mg | 26% | |
| Copper | 0.213mg | 24% | |
| Fiber | 2g | 5.4g | 14% |
| Vitamin E | 0.45mg | 2.11mg | 11% |
| Protein | 6.2g | 1.45g | 10% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Potassium | 168mg | 454mg | 8% |
| Sodium | 166mg | 7mg | 7% |
| Vitamin B1 | 0.09mg | 0.013mg | 6% |
| Carbs | 14g | 32.1g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B2 | 0.07mg | 0.116mg | 4% |
| Starch | 6.33g | 3% | |
| Fats | 2.7g | 0.46g | 3% |
| Saturated fat | 0.9g | 0.169g | 3% |
| Iron | 0.6mg | 0.78mg | 2% |
| Monounsaturated fat | 0.9g | 0.102g | 2% |
| Polyunsaturated fat | 0.4g | 0.097g | 2% |
| Vitamin B3 | 1.8mg | 1.432mg | 2% |
| Calories | 99kcal | 124kcal | 1% |
| Vitamin A | 7µg | 1% | |
| Zinc | 0.1mg | 0.19mg | 1% |
| Calcium | 28mg | 18mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Net carbs | 12g | 26.7g | N/A |
| Sugar | 1.3g | 20.14g | N/A |
| Phosphorus | 25mg | 26mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +327.6% |
| Contains more FatsFats | +487% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +69.6% |
| Contains more CarbsCarbs | +129.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +782.4% |
| Contains more Poly. FatPolyunsaturated fat | +312.4% |
| Contains less Sat. FatSaturated fat | -81.2% |
