Fettuccine vs. Mixed nuts — In-Depth Nutrition Comparison
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How are fettuccine and mixed nuts different?
- Mixed nuts have more phosphorus, magnesium, vitamin E, vitamin B3, zinc, iron, vitamin B6, fiber, and folate than fettuccine.
- Daily need coverage for phosphorus for mixed nuts is 62% higher.
- Fettuccine has less saturated fat.
- Mixed nuts have a lower glycemic index (24) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3716.7% |
| Contains more CalciumCalcium | +317.9% |
| Contains more PotassiumPotassium | +276.2% |
| Contains more IronIron | +335% |
| Contains more ZincZinc | +3260% |
| Contains more PhosphorusPhosphorus | +1724% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1637.8% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +328.3% |
| Contains more Vitamin B6Vitamin B6 | +604% |
| Contains more FolateFolate | +1283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 101% | |
| Polyunsaturated fat | 0.4g | 14.612g | 95% |
| Manganese | 2.04mg | 89% | |
| Fats | 2.7g | 53.95g | 79% |
| Monounsaturated fat | 0.9g | 28.488g | 69% |
| Selenium | 33.9µg | 62% | |
| Phosphorus | 25mg | 456mg | 62% |
| Magnesium | 6mg | 229mg | 53% |
| Vitamin E | 0.45mg | 7.82mg | 49% |
| Vitamin B3 | 1.8mg | 7.709mg | 37% |
| Saturated fat | 0.9g | 8.711g | 36% |
| Zinc | 0.1mg | 3.36mg | 30% |
| Protein | 6.2g | 20.04g | 28% |
| Calories | 99kcal | 607kcal | 25% |
| Iron | 0.6mg | 2.61mg | 25% |
| Vitamin B5 | 1.14mg | 23% | |
| Vitamin B6 | 0.05mg | 0.352mg | 23% |
| Fiber | 2g | 7g | 20% |
| Folate | 6µg | 83µg | 19% |
| Potassium | 168mg | 632mg | 14% |
| Vitamin B2 | 0.07mg | 0.196mg | 10% |
| Choline | 52mg | 9% | |
| Calcium | 28mg | 117mg | 9% |
| Vitamin B1 | 0.09mg | 0.189mg | 8% |
| Sodium | 166mg | 5mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Starch | 4.2g | 2% | |
| Carbs | 14g | 21.05g | 2% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 12g | 14.05g | N/A |
| Sugar | 1.3g | 4.15g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +3515.4% |
| Contains more ProteinProtein | +223.2% |
| Contains more FatsFats | +1898.1% |
| Contains more CarbsCarbs | +50.4% |
| Contains more OtherOther | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +3065.3% |
| Contains more Poly. FatPolyunsaturated fat | +3553% |
