Fettuccine vs. True morels — In-Depth Nutrition Comparison
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Important differences between fettuccine and true morels
- True morels have more iron, vitamin D, phosphorus, zinc, vitamin B2, potassium, and vitamin B6 than fettuccine.
- True morels' daily need coverage for iron is 145% more.
- Fettuccine contains 14 times more saturated fat than true morels. Fettuccine contains 0.9g of saturated fat, while true morels contain 0.065g.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of true morels is 32.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +53.6% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more IronIron | +1930% |
| Contains more ZincZinc | +1930% |
| Contains more PhosphorusPhosphorus | +676% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B6Vitamin B6 | +172% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 12.18mg | 145% |
| Copper | 0.625mg | 69% | |
| Vitamin D | 0 IU | 206 IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Manganese | 0.587mg | 26% | |
| Phosphorus | 25mg | 194mg | 24% |
| Zinc | 0.1mg | 2.03mg | 18% |
| Vitamin B2 | 0.07mg | 0.205mg | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Potassium | 168mg | 411mg | 7% |
| Vitamin B6 | 0.05mg | 0.136mg | 7% |
| Protein | 6.2g | 3.12g | 6% |
| Sodium | 166mg | 21mg | 6% |
| Cholesterol | 14mg | 5% | |
| Selenium | 2.2µg | 4% | |
| Saturated fat | 0.9g | 0.065g | 4% |
| Calories | 99kcal | 31kcal | 3% |
| Fats | 2.7g | 0.57g | 3% |
| Carbs | 14g | 5.1g | 3% |
| Magnesium | 6mg | 19mg | 3% |
| Fiber | 2g | 2.8g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B3 | 1.8mg | 2.252mg | 3% |
| Calcium | 28mg | 43mg | 2% |
| Vitamin B1 | 0.09mg | 0.069mg | 2% |
| Monounsaturated fat | 0.9g | 0.052g | 2% |
| Folate | 6µg | 9µg | 1% |
| Net carbs | 12g | 2.3g | N/A |
| Sugar | 1.3g | 0.6g | N/A |
| Polyunsaturated fat | 0.4g | 0.433g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +98.7% |
| Contains more FatsFats | +373.7% |
| Contains more CarbsCarbs | +174.5% |
| Contains more OtherOther | +18.8% |
| Contains more WaterWater | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +1630.8% |
| Contains less Sat. FatSaturated fat | -92.8% |
~equal in
Polyunsaturated fat
~0.433g
