Fettuccine vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between fettuccine and pastrami?
- Fettuccine is higher in fiber, yet pastrami is higher in vitamin B12, zinc, phosphorus, iron, vitamin B3, and vitamin B6.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- The amount of saturated fat in fettuccine is lower.
- The glycemic index of fettuccine is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beef, cured, pastrami types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +4880% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +136.7% |
| Contains more Vitamin B6Vitamin B6 | +342% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Zinc | 0.1mg | 4.98mg | 44% |
| Sodium | 166mg | 1078mg | 40% |
| Selenium | 17.7µg | 32% | |
| Protein | 6.2g | 21.8g | 31% |
| Phosphorus | 25mg | 175mg | 21% |
| Iron | 0.6mg | 2.22mg | 20% |
| Cholesterol | 14mg | 68mg | 18% |
| Choline | 81.6mg | 15% | |
| Vitamin B3 | 1.8mg | 4.26mg | 15% |
| Vitamin B6 | 0.05mg | 0.221mg | 13% |
| Copper | 0.091mg | 10% | |
| Saturated fat | 0.9g | 2.681g | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin B2 | 0.07mg | 0.161mg | 7% |
| Carbs | 14g | 0.36g | 5% |
| Fats | 2.7g | 5.82g | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Magnesium | 6mg | 17mg | 3% |
| Monounsaturated fat | 0.9g | 2.118g | 3% |
| Vitamin B1 | 0.09mg | 0.052mg | 3% |
| Polyunsaturated fat | 0.4g | 0.145g | 2% |
| Calories | 99kcal | 147kcal | 2% |
| Calcium | 28mg | 10mg | 2% |
| Vitamin E | 0.45mg | 0.12mg | 2% |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Potassium | 168mg | 210mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 12g | 0.36g | N/A |
| Sugar | 1.3g | 0.1g | N/A |
| Vitamin A | 2µg | 0% | |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +3788.9% |
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +115.6% |
| Contains more OtherOther | +31.1% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Poly. FatPolyunsaturated fat | +175.9% |
| Contains more Mono. FatMonounsaturated fat | +135.3% |
