Fettuccine vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between Fettuccine and Pastrami?
- Fettuccine is higher in Fiber, yet Pastrami is higher in Vitamin B12, Zinc, Phosphorus, Iron, Vitamin B3, and Vitamin B6.
- Pastrami's daily need coverage for Vitamin B12 is 78% more.
- The amount of Saturated Fat in Fettuccine is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beef, cured, pastrami types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+180%
Contains
less
Sodium
-84.6%
Contains
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Iron
+270%
Contains
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Magnesium
+183.3%
Contains
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Phosphorus
+600%
Contains
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Potassium
+25%
Contains
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Zinc
+4880%
Contains
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Calcium
+180%
Contains
less
Sodium
-84.6%
Contains
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Iron
+270%
Contains
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Magnesium
+183.3%
Contains
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Phosphorus
+600%
Contains
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Potassium
+25%
Contains
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Zinc
+4880%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+275%
Contains
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Vitamin B1
+73.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+130%
Contains
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Vitamin B3
+136.7%
Contains
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Vitamin B6
+342%
Contains
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Vitamin B12
+∞%
Equal in Folate - 6
Contains
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Vitamin E
+275%
Contains
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Vitamin B1
+73.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+130%
Contains
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Vitamin B3
+136.7%
Contains
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Vitamin B6
+342%
Contains
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Vitamin B12
+∞%
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+3788.9%
Contains
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Protein
+251.6%
Contains
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Fats
+115.6%
Contains
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Other
+31.1%
Equal in Water - 69.53
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains
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Carbs
+3788.9%
Contains
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Protein
+251.6%
Contains
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Fats
+115.6%
Contains
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Other
+31.1%
Equal in Water - 69.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.4%
Contains
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Polyunsaturated fat
+175.9%
Contains
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Monounsaturated Fat
+135.3%
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Contains
less
Saturated Fat
-66.4%
Contains
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Polyunsaturated fat
+175.9%
Contains
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Monounsaturated Fat
+135.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 0.36g |
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| Protein | 6.2g | 21.8g |
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| Fats | 2.7g | 5.82g |
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| Carbs | 14g | 0.36g |
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| Calories | 99kcal | 147kcal |
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| Fructose | 0.01g |
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| Sugar | 1.3g | 0.1g |
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| Fiber | 2g | 0g |
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| Calcium | 28mg | 10mg |
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| Iron | 0.6mg | 2.22mg |
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| Magnesium | 6mg | 17mg |
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| Phosphorus | 25mg | 175mg |
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| Potassium | 168mg | 210mg |
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| Sodium | 166mg | 1078mg |
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| Zinc | 0.1mg | 4.98mg |
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| Copper | 0.091mg |
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| Manganese | 0.027mg |
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| Selenium | 17.7µg |
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| Vitamin A | 42IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.45mg | 0.12mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.09mg | 0.052mg |
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| Vitamin B2 | 0.07mg | 0.161mg |
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| Vitamin B3 | 1.8mg | 4.26mg |
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| Vitamin B5 | 0.265mg |
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| Vitamin B6 | 0.05mg | 0.221mg |
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| Folate | 6µg | 6µg | |
| Vitamin B12 | 0µg | 1.87µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.141mg |
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| Threonine | 0.857mg |
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| Isoleucine | 0.976mg |
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| Leucine | 1.706mg |
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| Lysine | 1.812mg |
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| Methionine | 0.558mg |
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| Phenylalanine | 0.847mg |
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| Valine | 1.065mg |
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| Histidine | 0.684mg |
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| Cholesterol | 14mg | 68mg |
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| Saturated Fat | 0.9g | 2.681g |
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| Monounsaturated Fat | 0.9g | 2.118g |
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| Polyunsaturated fat | 0.4g | 0.145g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
37%
Minerals Daily Need Coverage Score
9%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.2g)
Which food is cheaper?
Pastrami is cheaper (difference - $1.8)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 912mg)
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 1.781g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 23)