Fettuccine vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between fettuccine and pecan pie?
- Fettuccine is higher in vitamin B3, yet pecan pie is higher in iron, phosphorus, vitamin B2, zinc, vitamin B1, and vitamin B12.
- Pecan pie's daily need coverage for cholesterol is 24% more.
- Fettuccine has 2 times more vitamin B3 than pecan pie. While fettuccine has 1.8mg of vitamin B3, pecan pie has only 0.847mg.
- The amount of saturated fat in fettuccine is lower.
- The glycemic index of fettuccine is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.3% |
| Contains less SodiumSodium | -36.6% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +920% |
| Contains more PhosphorusPhosphorus | +276% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 5.71g | 35% |
| Manganese | 0.712mg | 31% | |
| Fats | 2.7g | 22.2g | 30% |
| Monounsaturated fat | 0.9g | 11.181g | 26% |
| Cholesterol | 14mg | 87mg | 24% |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Calories | 99kcal | 412kcal | 16% |
| Saturated fat | 0.9g | 3.989g | 14% |
| Carbs | 14g | 52.2g | 13% |
| Iron | 0.6mg | 1.48mg | 11% |
| Phosphorus | 25mg | 94mg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin A | 82µg | 9% | |
| Vitamin B2 | 0.07mg | 0.18mg | 8% |
| Vitamin B1 | 0.09mg | 0.188mg | 8% |
| Zinc | 0.1mg | 1.02mg | 8% |
| Fiber | 2g | 8% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B3 | 1.8mg | 0.847mg | 6% |
| Magnesium | 6mg | 26mg | 5% |
| Folate | 6µg | 26µg | 5% |
| Sodium | 166mg | 262mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Protein | 6.2g | 4.9g | 3% |
| Potassium | 168mg | 133mg | 1% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 12g | 52.2g | N/A |
| Calcium | 28mg | 32mg | 0% |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +26.5% |
| Contains more WaterWater | +285.6% |
| Contains more OtherOther | +58.3% |
| Contains more FatsFats | +722.2% |
| Contains more CarbsCarbs | +272.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +1142.3% |
| Contains more Poly. FatPolyunsaturated fat | +1327.5% |
