Fettuccine vs. Plantain chips — In-Depth Nutrition Comparison
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How are Fettuccine and Plantain chips different?
- Fettuccine is higher in Vitamin B3, however, Plantain chips are richer in Vitamin B6, Vitamin E, Potassium, Magnesium, Phosphorus, Folate, Fiber, and Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Plantain chips is 37% higher.
- Fettuccine contains 2 times more Vitamin B3 than Plantain chips. While Fettuccine contains 1.8mg of Vitamin B3, Plantain chips contain only 0.802mg.
- Fettuccine has less Saturated Fat.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Snacks, plantain chips, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +211.1% |
| Contains less SodiumSodium | -17.8% |
| Contains more MagnesiumMagnesium | +1083.3% |
| Contains more PotassiumPotassium | +367.9% |
| Contains more IronIron | +61.7% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +212% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin EVitamin E | +1020% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more FolateFolate | +483.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +171.9% |
| Contains more WaterWater | +3498.1% |
| Contains more FatsFats | +995.9% |
| Contains more CarbsCarbs | +356% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated Fat:
Sat. Fat
8.337 g
Monounsaturated Fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated Fat | -89.2% |
| Contains more Mono. FatMonounsaturated Fat | +525.8% |
| Contains more Poly. FatPolyunsaturated fat | +2834.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 531kcal |
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| Protein | 6.2g | 2.28g |
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| Fats | 2.7g | 29.59g |
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| Vitamin C | 32.1mg |
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| Net carbs | 12g | 60.34g |
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| Carbs | 14g | 63.84g |
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| Cholesterol | 14mg | 0mg |
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| Magnesium | 6mg | 71mg |
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| Calcium | 28mg | 9mg |
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| Potassium | 168mg | 786mg |
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| Iron | 0.6mg | 0.97mg |
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| Sugar | 1.3g | 0.92g |
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| Fiber | 2g | 3.5g |
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| Copper | 0.198mg |
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| Zinc | 0.1mg | 0.37mg |
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| Starch | 50.8g |
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| Phosphorus | 25mg | 78mg |
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| Sodium | 166mg | 202mg |
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| Vitamin A | 1386IU |
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| Vitamin A | 69µg |
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| Vitamin E | 0.45mg | 5.04mg |
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| Manganese | 0.276mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.09mg | 0.065mg |
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| Vitamin B2 | 0.07mg | 0.04mg |
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| Vitamin B3 | 1.8mg | 0.802mg |
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| Vitamin B5 | 1.1mg |
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| Vitamin B6 | 0.05mg | 0.46mg |
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| Vitamin K | 28.6µg |
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| Folate | 6µg | 35µg |
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| Trans Fat | 0g | 0.185g |
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| Saturated Fat | 0.9g | 8.337g |
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| Monounsaturated Fat | 0.9g | 5.632g |
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| Polyunsaturated fat | 0.4g | 11.739g |
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| Omega-3 - EPA | 0.028g |
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| Omega-3 - ALA | 0.078g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
46%
Minerals Daily Need Coverage Score
9%
33%
Comparison summary
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Plantain chips is lower in glycemic index (difference - 2)
Which food is cheaper?
Plantain chips is cheaper (difference - $4)
Which food is richer in minerals?
Plantain chips is relatively richer in minerals
Which food is richer in vitamins?
Plantain chips is relatively richer in vitamins
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 7.437g)