Fettuccine vs. Potato sticks — In-Depth Nutrition Comparison
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What are the differences between fettuccine and potato sticks?
- Potato sticks are richer than fettuccine in vitamin E, potassium, phosphorus, iron, vitamin B6, vitamin B3, magnesium, and folate.
- Potato sticks' daily need coverage for vitamin E is 58% more.
- The amount of sodium in fettuccine is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Snacks, potato sticks types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains less SodiumSodium | -73.8% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +636.3% |
| Contains more IronIron | +278.3% |
| Contains more ZincZinc | +890% |
| Contains more PhosphorusPhosphorus | +588% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1924.4% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +165.8% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 17.9g | 117% |
| Vitamin E | 0.45mg | 9.11mg | 58% |
| Vitamin C | 47.3mg | 53% | |
| Fats | 2.7g | 34.4g | 49% |
| Saturated fat | 0.9g | 8.88g | 36% |
| Copper | 0.315mg | 35% | |
| Potassium | 168mg | 1237mg | 31% |
| Vitamin B6 | 0.05mg | 0.32mg | 21% |
| Iron | 0.6mg | 2.27mg | 21% |
| Calories | 99kcal | 522kcal | 21% |
| Phosphorus | 25mg | 172mg | 21% |
| Sodium | 166mg | 633mg | 20% |
| Vitamin B3 | 1.8mg | 4.785mg | 19% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 22.1µg | 18% | |
| Selenium | 8.1µg | 15% | |
| Magnesium | 6mg | 64mg | 14% |
| Monounsaturated fat | 0.9g | 6.16g | 13% |
| Carbs | 14g | 53.3g | 13% |
| Folate | 6µg | 40µg | 9% |
| Zinc | 0.1mg | 0.99mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Fiber | 2g | 3.4g | 6% |
| Choline | 34.9mg | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B2 | 0.07mg | 0.116mg | 4% |
| Calcium | 28mg | 18mg | 1% |
| Protein | 6.2g | 6.7g | 1% |
| Vitamin B1 | 0.09mg | 0.096mg | 1% |
| Net carbs | 12g | 49.9g | N/A |
| Sugar | 1.3g | 0.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more WaterWater | +3318.2% |
| Contains more FatsFats | +1174.1% |
| Contains more CarbsCarbs | +280.7% |
| Contains more OtherOther | +78.9% |
~equal in
Protein
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +584.4% |
| Contains more Poly. FatPolyunsaturated fat | +4375% |
