Fettuccine vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between fettuccine and rice pudding
- Fettuccine has more vitamin B3 and fiber; however, rice pudding is richer in vitamin B12, phosphorus, calcium, vitamin D, and vitamin B2.
- Rice pudding has 20 times less fiber than fettuccine. Fettuccine has 2g of fiber, while rice pudding has 0.1g.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +62.2% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +275% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +248% |
| Contains less SodiumSodium | -34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +306.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Phosphorus | 25mg | 87mg | 9% |
| Vitamin B3 | 1.8mg | 0.443mg | 8% |
| Calcium | 28mg | 105mg | 8% |
| Fiber | 2g | 0.1g | 8% |
| Vitamin B5 | 0.288mg | 6% | |
| Protein | 6.2g | 3.29g | 6% |
| Vitamin A | 46µg | 5% | |
| Vitamin B2 | 0.07mg | 0.141mg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Zinc | 0.1mg | 0.38mg | 3% |
| Selenium | 1.9µg | 3% | |
| Iron | 0.6mg | 0.37mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Cholesterol | 14mg | 6mg | 3% |
| Carbs | 14g | 20.81g | 2% |
| Sodium | 166mg | 109mg | 2% |
| Fats | 2.7g | 1.63g | 2% |
| Copper | 0.018mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.06g | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Manganese | 0.057mg | 2% | |
| Folate | 6µg | 4µg | 1% |
| Monounsaturated fat | 0.9g | 0.441g | 1% |
| Vitamin B6 | 0.05mg | 0.035mg | 1% |
| Calories | 99kcal | 111kcal | 1% |
| Vitamin B1 | 0.09mg | 0.075mg | 1% |
| Potassium | 168mg | 130mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 12g | 20.71g | N/A |
| Sugar | 1.3g | N/A | |
| Saturated fat | 0.9g | 0.967g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +88.4% |
| Contains more FatsFats | +65.6% |
| Contains more OtherOther | +126.2% |
| Contains more CarbsCarbs | +48.6% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +104.1% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
~equal in
Saturated fat
~0.967g
