Fettuccine vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and rose hips
- Fettuccine has more vitamin B1; however, rose hips are higher in fiber, vitamin E, magnesium, calcium, potassium, vitamin B2, iron, and phosphorus.
- Rose hips cover your daily fiber needs 88% more than fettuccine.
- Rose hips contain 42 times less sodium than fettuccine. Fettuccine contains 166mg of sodium, while rose hips contain 4mg.
- The glycemic index of rose hips is higher.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +503.6% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more IronIron | +76.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +144% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +1197.8% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B6Vitamin B6 | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 473% | |
| Fiber | 2g | 24.1g | 88% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 0.45mg | 5.84mg | 36% |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 6mg | 69mg | 15% |
| Calcium | 28mg | 169mg | 14% |
| Copper | 0.113mg | 13% | |
| Protein | 6.2g | 1.6g | 9% |
| Carbs | 14g | 38.22g | 8% |
| Potassium | 168mg | 429mg | 8% |
| Sodium | 166mg | 4mg | 7% |
| Vitamin B2 | 0.07mg | 0.166mg | 7% |
| Iron | 0.6mg | 1.06mg | 6% |
| Vitamin B1 | 0.09mg | 0.016mg | 6% |
| Phosphorus | 25mg | 61mg | 5% |
| Cholesterol | 14mg | 5% | |
| Fats | 2.7g | 0.34g | 4% |
| Saturated fat | 0.9g | 4% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Calories | 99kcal | 162kcal | 3% |
| Vitamin B3 | 1.8mg | 1.3mg | 3% |
| Vitamin B6 | 0.05mg | 0.076mg | 2% |
| Choline | 12mg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Zinc | 0.1mg | 0.25mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 12g | 14.12g | N/A |
| Sugar | 1.3g | 2.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +287.5% |
| Contains more FatsFats | +694.1% |
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +61% |
| Contains more CarbsCarbs | +173% |
