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Fettuccine vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between fettuccine and strudel

  • The amount of vitamin B12, iron, vitamin B6, phosphorus, vitamin B2, calcium, vitamin B1, vitamin B3, and folate in strudel is higher than in fettuccine.
  • Strudel covers your daily vitamin B12 needs 67% more than fettuccine.
  • Fettuccine contains less sodium.
  • Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of fettuccine is 47.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Fettuccine vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more PotassiumPotassium +136.6%
Contains less SodiumSodium -76%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +946.4%
Contains more IronIron +883.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +952%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B3Vitamin B3 +194.4%
Contains more Vitamin B6Vitamin B6 +960%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1133.3%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +24%
Contains more WaterWater +157.5%
Contains more FatsFats +307.4%
Contains more CarbsCarbs +257.1%
Contains more OtherOther +152.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +211.1%
Contains more Poly. FatPolyunsaturated fat +1050%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Strudel
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fettuccine Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 0.6mg 5.9mg 66%
Vitamin A 395µg 44%
Vitamin B6 0.05mg 0.53mg 37%
Phosphorus 25mg 263mg 34%
Vitamin B2 0.07mg 0.45mg 29%
Polyunsaturated fat 0.4g 4.6g 28%
Calcium 28mg 293mg 27%
Vitamin B1 0.09mg 0.39mg 25%
Sodium 166mg 691mg 23%
Vitamin B3 1.8mg 5.3mg 22%
Folate 6µg 74µg 17%
Fats 2.7g 11g 13%
Carbs 14g 50g 12%
Calories 99kcal 318kcal 11%
Saturated fat 0.9g 2.7g 8%
Monounsaturated fat 0.9g 2.8g 5%
Vitamin E 0.45mg 0mg 3%
Zinc 0.1mg 0.4mg 3%
Fiber 2g 1.2g 3%
Potassium 168mg 71mg 3%
Protein 6.2g 5g 2%
Magnesium 6mg 13mg 2%
Cholesterol 14mg 12mg 1%
Net carbs 12g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.3g 16.8g N/A
Trans fat 0g 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
62%
Strudel
Minerals Daily Need Coverage Score
9%
Fettuccine
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $4)
Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 15.5g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 1.8g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 12)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.