Fettuccine vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between fettuccine and sweet and sour
- Fettuccine has more vitamin B3, fiber, and monounsaturated fat than sweet and sour.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of fettuccine is 47.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +185.7% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains less SodiumSodium | -55.3% |
| Contains more MagnesiumMagnesium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +862.6% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 33% | |
| Protein | 6.2g | 0.27g | 12% |
| Vitamin C | 8.7mg | 10% | |
| Vitamin B3 | 1.8mg | 0.187mg | 10% |
| Sodium | 166mg | 371mg | 9% |
| Copper | 0.079mg | 9% | |
| Carbs | 14g | 38.22g | 8% |
| Fiber | 2g | 0.1g | 8% |
| Cholesterol | 14mg | 0mg | 5% |
| Iron | 0.6mg | 0.21mg | 5% |
| Fats | 2.7g | 0.02g | 4% |
| Saturated fat | 0.9g | 0g | 4% |
| Vitamin B2 | 0.07mg | 0.019mg | 4% |
| Vitamin B1 | 0.09mg | 0.048mg | 4% |
| Vitamin E | 0.45mg | 0.01mg | 3% |
| Calories | 99kcal | 150kcal | 3% |
| Phosphorus | 25mg | 7mg | 3% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Potassium | 168mg | 99mg | 2% |
| Calcium | 28mg | 10mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Selenium | 0.4µg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Net carbs | 12g | 38.12g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 1.3g | 18.75g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B6 | 0.05mg | 0.053mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2196.3% |
| Contains more FatsFats | +13400% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +55.7% |
| Contains more CarbsCarbs | +173% |
