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Fettuccine vs. Truffle — In-Depth Nutrition Comparison

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Significant differences between fettuccine and truffle

  • The amount of fiber, iron, vitamin B2, vitamin B3, phosphorus, magnesium, potassium, calcium, zinc, and folate in truffle is higher than in fettuccine.
  • Truffle covers your daily fiber needs 272% more than fettuccine.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fungi, Cloud ears, dried.

Infographic

Fettuccine vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +1283.3%
Contains more CalciumCalcium +467.9%
Contains more PotassiumPotassium +348.8%
Contains more IronIron +880%
Contains more ZincZinc +1220%
Contains more PhosphorusPhosphorus +636%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1105.7%
Contains more Vitamin B3Vitamin B3 +248.2%
Contains more Vitamin B6Vitamin B6 +124%
Contains more FolateFolate +533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more FatsFats +269.9%
Contains more WaterWater +408.1%
Contains more ProteinProtein +49.2%
Contains more CarbsCarbs +421.5%
Contains more OtherOther +16.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Truffle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fettuccine Truffle DV% diff.
Fiber 2g 70.1g 272%
Manganese 1.951mg 85%
Selenium 43.4µg 79%
Iron 0.6mg 5.88mg 66%
Vitamin B2 0.07mg 0.844mg 60%
Vitamin B3 1.8mg 6.267mg 28%
Phosphorus 25mg 184mg 23%
Carbs 14g 73.01g 20%
Copper 0.183mg 20%
Magnesium 6mg 83mg 18%
Potassium 168mg 754mg 17%
Calcium 28mg 159mg 13%
Zinc 0.1mg 1.32mg 11%
Vitamin B5 0.481mg 10%
Calories 99kcal 284kcal 9%
Folate 6µg 38µg 8%
Sodium 166mg 35mg 6%
Protein 6.2g 9.25g 6%
Vitamin B1 0.09mg 0.015mg 6%
Cholesterol 14mg 0mg 5%
Vitamin B6 0.05mg 0.112mg 5%
Saturated fat 0.9g 4%
Vitamin E 0.45mg 3%
Fats 2.7g 0.73g 3%
Polyunsaturated fat 0.4g 3%
Monounsaturated fat 0.9g 2%
Net carbs 12g 2.91g N/A
Sugar 1.3g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
31%
Truffle
Minerals Daily Need Coverage Score
9%
Fettuccine
107%
Truffle

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.9g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 2)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.