Fettuccine vs. White chocolate — In-Depth Nutrition Comparison
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How are fettuccine and white chocolate different?
- Fettuccine is higher in fiber and vitamin B3; however, white chocolate is richer in vitamin B12, phosphorus, calcium, vitamin B2, and zinc.
- Daily need coverage for saturated fat for white chocolate is 93% higher.
- Fettuccine contains 10 times more fiber than white chocolate. While fettuccine contains 2g of fiber, white chocolate contains only 0.2g.
- Fettuccine has less saturated fat.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Candies, white chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +610.7% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +604% |
| Contains less SodiumSodium | -45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin B2Vitamin B2 | +302.9% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.9g | 19.412g | 84% |
| Fats | 2.7g | 32.09g | 45% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Phosphorus | 25mg | 176mg | 22% |
| Calories | 99kcal | 539kcal | 22% |
| Monounsaturated fat | 0.9g | 9.097g | 20% |
| Calcium | 28mg | 199mg | 17% |
| Vitamin B2 | 0.07mg | 0.282mg | 16% |
| Carbs | 14g | 59.24g | 15% |
| Vitamin B5 | 0.608mg | 12% | |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Fiber | 2g | 0.2g | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin B3 | 1.8mg | 0.745mg | 7% |
| Zinc | 0.1mg | 0.74mg | 6% |
| Choline | 29.5mg | 5% | |
| Iron | 0.6mg | 0.24mg | 5% |
| Polyunsaturated fat | 0.4g | 1.013g | 4% |
| Vitamin E | 0.45mg | 0.96mg | 3% |
| Potassium | 168mg | 286mg | 3% |
| Sodium | 166mg | 90mg | 3% |
| Vitamin B1 | 0.09mg | 0.063mg | 2% |
| Cholesterol | 14mg | 21mg | 2% |
| Vitamin A | 9µg | 1% | |
| Protein | 6.2g | 5.87g | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 12g | 59.04g | N/A |
| Sugar | 1.3g | 59g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Folate | 6µg | 7µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5684.6% |
| Contains more OtherOther | +26.7% |
| Contains more FatsFats | +1088.5% |
| Contains more CarbsCarbs | +323.1% |
~equal in
Protein
~5.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +910.8% |
| Contains more Poly. FatPolyunsaturated fat | +153.3% |
