Fig bars vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between fig bars and baker's yeast

Fig bars have more carbs; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber.
Daily need coverage for folate for baker's yeast is 188% higher.
Baker's yeast has 4 times less carbs than fig bars. Fig bars have 70.9g of carbs, while baker's yeast has 18.1g.

Food types used in this article are Cookies, fig bars and Leavening agents, yeast, baker's, compressed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fig bars

Baker's yeast

Contains more CalciumCalcium	+236.8%
Contains more ManganeseManganese	+71.5%

Contains more MagnesiumMagnesium	+48.1%
Contains more PotassiumPotassium	+190.3%
Contains more IronIron	+12.1%
Contains more ZincZinc	+2456.4%
Contains more PhosphorusPhosphorus	+441.9%
Contains less SodiumSodium	-91.4%
Contains more SeleniumSelenium	+145.5%

~equal in Copper ~0.148mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fig bars

Baker's yeast

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+800%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+1089.9%
Contains more Vitamin B2Vitamin B2	+420.7%
Contains more Vitamin B3Vitamin B3	+556.4%
Contains more Vitamin B5Vitamin B5	+1246.2%
Contains more Vitamin B6Vitamin B6	+473.3%
Contains more FolateFolate	+2142.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	35µg	785µg	188%
Vitamin B1	0.158mg	1.88mg	144%
Vitamin B5	0.364mg	4.9mg	91%
Zinc	0.39mg	9.97mg	87%
Vitamin B2	0.217mg	1.13mg	70%
Vitamin B3	1.874mg	12.3mg	65%
Phosphorus	62mg	336mg	39%
Vitamin B6	0.075mg	0.43mg	27%
Carbs	70.9g	18.1g	18%
Polyunsaturated fat	2.772g	0.004g	18%
Fiber	4.6g	8.1g	14%
Sodium	350mg	30mg	14%
Calories	348kcal	105kcal	12%
Potassium	207mg	601mg	12%
Protein	3.7g	8.4g	9%
Selenium	3.3µg	8.1µg	9%
Fats	7.3g	1.9g	8%
Manganese	0.343mg	0.2mg	6%
Calcium	64mg	19mg	5%
Vitamin K	5.8µg	0µg	5%
Monounsaturated fat	3.003g	1.047g	5%
Iron	2.9mg	3.25mg	4%
Vitamin E	0.65mg	0mg	4%
Saturated fat	1.123g	0.243g	4%
Magnesium	27mg	40mg	3%
Vitamin B12	0.09µg	0.01µg	3%
Choline	14.6mg	32mg	3%
Vitamin A	9µg	0µg	1%
Protein per 100 calories	1.1g	8g	N/A
Calories per 10 g protein	941kcal	125kcal	N/A
Weight per 100 calories	29g	95g	N/A
Unsaturated / Saturated Fat ratio	5.1	4.3	N/A
Vitamin C	0.3mg	0.1mg	0%
Net carbs	66.3g	10g	N/A
Sugar	46.36g	0g	N/A
Copper	0.147mg	0.148mg	0%
Tryptophan	0.046mg	0.106mg	0%
Threonine	0.113mg	0.435mg	0%
Isoleucine	0.132mg	0.476mg	0%
Leucine	0.224mg	0.668mg	0%
Lysine	0.14mg	0.69mg	0%
Methionine	0.053mg	0.166mg	0%
Phenylalanine	0.145mg	0.407mg	0%
Valine	0.155mg	0.512mg	0%
Histidine	0.067mg	0.217mg	0%