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  6. Fig bars vs. Cream pie

Fig bars vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between Fig bars and Cream pie

  • Fig bars are richer than Cream pie in Iron, Fiber, Vitamin B3, Manganese, Vitamin B2, and Vitamin B1.
  • Cream pie covers your daily Saturated Fat needs 57% more than Fig bars.
  • Fig bars have 6 times more Fiber than Cream pie. Fig bars have 4.6g of Fiber, while Cream pie has 0.8g.
  • Fig bars are lower in Saturated Fat.

Specific food types used in this comparison are Cookies, fig bars and Pie, chocolate creme, commercially prepared.

Infographic

Fig bars vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +94.6%
Contains more CopperCopper +24.6%
Contains more ManganeseManganese +113%
Contains more ZincZinc +12.8%
Contains more PhosphorusPhosphorus +27.4%
Contains less SodiumSodium -24%
Contains more SeleniumSelenium +81.8%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 22% 3% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.6%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +209.8%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +84.2%
Contains more Vitamin AVitamin A +403%
Contains more Vitamin EVitamin E +67.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +63.8%
Contains more CholineCholine +22.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more CarbsCarbs +84.4%
Contains more OtherOther +48.1%
Contains more ProteinProtein +12.2%
Contains more FatsFats +207%
Contains more WaterWater +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
59% 35% 5%
Saturated Fat: Sat. Fat 12.449 g
Monounsaturated Fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated Fat -91%
Contains more Poly. FatPolyunsaturated fat +141.3%
Contains more Mono. FatMonounsaturated Fat +144.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Cream pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Cream pie Opinion
Calories 348kcal 353kcal Cream pie
Protein 3.7g 4.15g Cream pie
Fats 7.3g 22.41g Cream pie
Vitamin C 0.3mg 0mg Fig bars
Net carbs 66.3g 37.64g Fig bars
Carbs 70.9g 38.44g Fig bars
Cholesterol 0mg 12mg Fig bars
Vitamin D 0IU 3IU Cream pie
Magnesium 27mg 19mg Fig bars
Calcium 64mg 66mg Cream pie
Potassium 207mg 161mg Fig bars
Iron 2.9mg 1.49mg Fig bars
Sugar 46.36g 27.39g Cream pie
Fiber 4.6g 0.8g Fig bars
Copper 0.147mg 0.118mg Fig bars
Zinc 0.39mg 0.44mg Cream pie
Phosphorus 62mg 79mg Cream pie
Sodium 350mg 266mg Cream pie
Vitamin A 33IU 166IU Cream pie
Vitamin A 9µg 46µg Cream pie
Vitamin E 0.65mg 1.09mg Cream pie
Vitamin D 0µg 0.1µg Cream pie
Manganese 0.343mg 0.161mg Fig bars
Selenium 3.3µg 6µg Cream pie
Vitamin B1 0.158mg 0.087mg Fig bars
Vitamin B2 0.217mg 0.14mg Fig bars
Vitamin B3 1.874mg 0.605mg Fig bars
Vitamin B5 0.364mg 0.232mg Fig bars
Vitamin B6 0.075mg 0.02mg Fig bars
Vitamin B12 0.09µg 0.12µg Cream pie
Vitamin K 5.8µg 9.5µg Cream pie
Folate 35µg 19µg Fig bars
Trans Fat 2.49g Fig bars
Choline 14.6mg 17.9mg Cream pie
Saturated Fat 1.123g 12.449g Fig bars
Monounsaturated Fat 3.003g 7.336g Cream pie
Polyunsaturated fat 2.772g 1.149g Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Omega-3 - EPA 0g 0.001g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
14%
Cream pie
Minerals Daily Need Coverage Score
36%
Fig bars
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 11.326g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 18.97g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 84mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.