Fig bars vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between fig bars and cream pie

Fig bars are richer than cream pie in iron, fiber, vitamin B3, manganese, vitamin B2, and vitamin B1.
Cream pie covers your daily saturated fat needs 57% more than fig bars.
Fig bars have 6 times more fiber than cream pie. Fig bars have 4.6g of fiber, while cream pie has 0.8g.
Fig bars are lower in saturated fat.

Specific food types used in this comparison are Cookies, fig bars and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Cream pie

Contains more MagnesiumMagnesium	+42.1%
Contains more PotassiumPotassium	+28.6%
Contains more IronIron	+94.6%
Contains more CopperCopper	+24.6%
Contains more ManganeseManganese	+113%

Contains more ZincZinc	+12.8%
Contains more PhosphorusPhosphorus	+27.4%
Contains less SodiumSodium	-24%
Contains more SeleniumSelenium	+81.8%

~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+81.6%
Contains more Vitamin B2Vitamin B2	+55%
Contains more Vitamin B3Vitamin B3	+209.8%
Contains more Vitamin B5Vitamin B5	+56.9%
Contains more Vitamin B6Vitamin B6	+275%
Contains more FolateFolate	+84.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+411.1%
Contains more Vitamin EVitamin E	+67.7%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more Vitamin KVitamin K	+63.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.123g	12.449g	51%
Fats	7.3g	22.41g	23%
Iron	2.9mg	1.49mg	18%
Fiber	4.6g	0.8g	15%
Carbs	70.9g	38.44g	11%
Monounsaturated fat	3.003g	7.336g	11%
Polyunsaturated fat	2.772g	1.149g	11%
Manganese	0.343mg	0.161mg	8%
Vitamin B3	1.874mg	0.605mg	8%
Vitamin B1	0.158mg	0.087mg	6%
Vitamin B2	0.217mg	0.14mg	6%
Selenium	3.3µg	6µg	5%
Cholesterol	0mg	12mg	4%
Sodium	350mg	266mg	4%
Vitamin A	9µg	46µg	4%
Vitamin B6	0.075mg	0.02mg	4%
Folate	35µg	19µg	4%
Copper	0.147mg	0.118mg	3%
Vitamin E	0.65mg	1.09mg	3%
Vitamin B5	0.364mg	0.232mg	3%
Vitamin K	5.8µg	9.5µg	3%
Magnesium	27mg	19mg	2%
Phosphorus	62mg	79mg	2%
Protein	3.7g	4.15g	1%
Vitamin D	0µg	0.1µg	1%
Potassium	207mg	161mg	1%
Vitamin B12	0.09µg	0.12µg	1%
Choline	14.6mg	17.9mg	1%
Calories	348kcal	353kcal	0%
Protein per 100 calories	1.1g	1.2g	N/A
Calories per 10 g protein	941kcal	851kcal	N/A
Weight per 100 calories	29g	28g	N/A
Unsaturated / Saturated Fat ratio	5.1	0.68	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	66.3g	37.64g	N/A
Vitamin D*	0 IU	3 IU	0%
Calcium	64mg	66mg	0%
Sugar	46.36g	27.39g	N/A
Zinc	0.39mg	0.44mg	0%
Trans fat		2.49g	N/A
Tryptophan	0.046mg		0%
Threonine	0.113mg		0%
Isoleucine	0.132mg		0%
Leucine	0.224mg		0%
Lysine	0.14mg		0%
Methionine	0.053mg		0%
Phenylalanine	0.145mg		0%
Valine	0.155mg		0%
Histidine	0.067mg		0%
Omega-3 - EPA	0g	0.001g	N/A