Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Fig bars
  5. Compare
  6. Fig bars vs. Gingersnaps

Fig bars vs. Gingersnaps — In-Depth Nutrition Comparison

Compare

Important differences between fig bars and gingersnaps

  • Fig bars have more fiber; however, gingersnaps are richer in manganese, iron, copper, folate, vitamin B3, vitamin B2, and magnesium.
  • Gingersnaps' daily need coverage for manganese is 53% more.
  • Fig bars contain 2 times more fiber than gingersnaps. Fig bars contain 4.6g of fiber, while gingersnaps contain 2.2g.
  • Fig bars contain less sodium.

The food varieties used in the comparison are Cookies, fig bars and Cookies, gingersnaps.

Infographic

Fig bars vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains less SodiumSodium -30.1%
Contains more MagnesiumMagnesium +81.5%
Contains more CalciumCalcium +20.3%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +120.7%
Contains more CopperCopper +107.5%
Contains more ZincZinc +41%
Contains more PhosphorusPhosphorus +33.9%
Contains more ManganeseManganese +353.4%
Contains more SeleniumSelenium +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +132%
Contains more Vitamin EVitamin E +49.2%
Contains more Vitamin B1Vitamin B1 +26.6%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +72.6%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more FolateFolate +148.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Fig bars Gingersnaps DV% diff.
Manganese 0.343mg 1.555mg 53%
Iron 2.9mg 6.4mg 44%
Copper 0.147mg 0.305mg 18%
Folate 35µg 87µg 13%
Fiber 4.6g 2.2g 10%
Vitamin B3 1.874mg 3.235mg 9%
Polyunsaturated fat 2.772g 1.372g 9%
Sodium 350mg 501mg 7%
Vitamin B2 0.217mg 0.293mg 6%
Saturated fat 1.123g 2.451g 6%
Monounsaturated fat 3.003g 5.365g 6%
Magnesium 27mg 49mg 5%
Protein 3.7g 5.6g 4%
Fats 7.3g 9.8g 4%
Potassium 207mg 346mg 4%
Vitamin B1 0.158mg 0.2mg 4%
Vitamin B12 0.09µg 0µg 4%
Calories 348kcal 416kcal 3%
Phosphorus 62mg 83mg 3%
Selenium 3.3µg 5.1µg 3%
Vitamin K 5.8µg 2.5µg 3%
Carbs 70.9g 76.9g 2%
Vitamin E 0.65mg 0.97mg 2%
Vitamin B6 0.075mg 0.098mg 2%
Calcium 64mg 77mg 1%
Zinc 0.39mg 0.55mg 1%
Vitamin A 9µg 0µg 1%
Choline 14.6mg 8.8mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 66.3g 74.7g N/A
Sugar 46.36g 19.92g N/A
Vitamin B5 0.364mg 0.38mg 0%
Tryptophan 0.046mg 0.08mg 0%
Threonine 0.113mg 0.155mg 0%
Isoleucine 0.132mg 0.212mg 0%
Leucine 0.224mg 0.38mg 0%
Lysine 0.14mg 0.195mg 0%
Methionine 0.053mg 0.094mg 0%
Phenylalanine 0.145mg 0.263mg 0%
Valine 0.155mg 0.248mg 0%
Histidine 0.067mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more WaterWater +211.3%
Contains more ProteinProtein +51.4%
Contains more FatsFats +34.2%
Contains more OtherOther +50%
~equal in Carbs ~76.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Poly. FatPolyunsaturated fat +102%
Contains more Mono. FatMonounsaturated fat +78.7%

People also compare

Fig bars
Fig bars vs Granola bars
Granola bars
Fig bars
Fig bars vs 100 grand bar
100 grand bar
Fig bars
Fig bars vs Candy bar
Candy bar
Gingersnaps
Gingersnaps vs Ladyfingers
Ladyfingers
Gingersnaps
Gingersnaps vs Cheese crackers
Cheese crackers
Gingersnaps
Gingersnaps vs Melba toast
Melba toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.