Fig bars vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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The main differences between fig bars and keebler Oatmeal Cookies
- Fig bars have more iron; however, keebler Oatmeal Cookies have more fats, vitamin B1, protein, and monounsaturated fat.
- Daily need coverage for saturated fat for keebler Oatmeal Cookies is 26% higher.
- Keebler Oatmeal Cookies have 5 times less magnesium than fig bars. Fig bars have 27mg of magnesium, while keebler Oatmeal Cookies have 6mg.
- Fig bars are lower in saturated fat.
Food types used in this article are Cookies, fig bars and KEEBLER, Oatmeal Cookies.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.5% |
| Contains more FolateFolate | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.772g | 7.5g | 32% |
| Saturated fat | 1.123g | 6.3g | 24% |
| Fats | 7.3g | 20.1g | 20% |
| Copper | 0.147mg | 16% | |
| Manganese | 0.343mg | 15% | |
| Vitamin B1 | 0.158mg | 0.29mg | 11% |
| Iron | 2.9mg | 2.1mg | 10% |
| Calories | 348kcal | 478kcal | 7% |
| Protein | 3.7g | 7.1g | 7% |
| Vitamin B5 | 0.364mg | 7% | |
| Calcium | 64mg | 6% | |
| Selenium | 3.3µg | 6% | |
| Magnesium | 27mg | 6mg | 5% |
| Phosphorus | 62mg | 28mg | 5% |
| Vitamin B6 | 0.075mg | 0.01mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Monounsaturated fat | 3.003g | 4.9g | 5% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin B2 | 0.217mg | 0.16mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Choline | 14.6mg | 3% | |
| Potassium | 207mg | 123mg | 2% |
| Zinc | 0.39mg | 0.2mg | 2% |
| Carbs | 70.9g | 67.7g | 1% |
| Sodium | 350mg | 325mg | 1% |
| Vitamin A | 9µg | 1% | |
| Vitamin B3 | 1.874mg | 1.7mg | 1% |
| Folate | 35µg | 39µg | 1% |
| Protein per 100 calories | 1.1g | 1.5g | N/A |
| Calories per 10 g protein | 941kcal | 673kcal | N/A |
| Weight per 100 calories | 29g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 2 | N/A |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 66.3g | 63.2g | N/A |
| Sugar | 46.36g | 30.9g | N/A |
| Fiber | 4.6g | 4.5g | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +312.5% |
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +175.3% |
~equal in
Carbs
~67.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
