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  6. Fig bars vs. Navajo frybread

Fig bars vs. Navajo frybread — In-Depth Nutrition Comparison

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Important differences between Fig bars and Navajo frybread

  • Fig bars have more Copper, however, Navajo frybread is richer in Selenium, Vitamin B1, Folate, Vitamin B3, Iron, and Phosphorus.
  • Navajo frybread's daily need coverage for Selenium is 28% more.
  • Fig bars contain less Saturated Fat.

The food varieties used in the comparison are Cookies, fig bars and Frybread, made with lard (Navajo).

Infographic

Fig bars vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +12.3%
Contains more PotassiumPotassium +168.8%
Contains more CopperCopper +61.5%
Contains more ZincZinc +11.4%
Contains more ManganeseManganese +15.5%
Contains more IronIron +39.3%
Contains more PhosphorusPhosphorus +98.4%
Contains more SeleniumSelenium +463.6%
~equal in Sodium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +172.2%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more FolateFolate +248.6%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.217mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more CarbsCarbs +46.9%
Contains more OtherOther +27%
Contains more ProteinProtein +80.8%
Contains more FatsFats +67.4%
Contains more WaterWater +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
46% 44% 10%
Saturated Fat: Sat. Fat 4.621 g
Monounsaturated Fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated Fat -75.7%
Contains more Poly. FatPolyunsaturated fat +162.7%
Contains more Mono. FatMonounsaturated Fat +46.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Navajo frybread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Navajo frybread Opinion
Calories 348kcal 330kcal Fig bars
Protein 3.7g 6.69g Navajo frybread
Fats 7.3g 12.22g Navajo frybread
Vitamin C 0.3mg Fig bars
Net carbs 66.3g 48.26g Fig bars
Carbs 70.9g 48.26g Fig bars
Cholesterol 0mg 7mg Fig bars
Magnesium 27mg 18mg Fig bars
Calcium 64mg 57mg Fig bars
Potassium 207mg 77mg Fig bars
Iron 2.9mg 4.04mg Navajo frybread
Sugar 46.36g 2.03g Navajo frybread
Fiber 4.6g Fig bars
Copper 0.147mg 0.091mg Fig bars
Zinc 0.39mg 0.35mg Fig bars
Starch 42.85g Navajo frybread
Phosphorus 62mg 123mg Navajo frybread
Sodium 350mg 329mg Navajo frybread
Vitamin A 33IU Fig bars
Vitamin A 9µg Fig bars
Vitamin E 0.65mg 0mg Fig bars
Manganese 0.343mg 0.297mg Fig bars
Selenium 3.3µg 18.6µg Navajo frybread
Vitamin B1 0.158mg 0.43mg Navajo frybread
Vitamin B2 0.217mg 0.217mg
Vitamin B3 1.874mg 4.603mg Navajo frybread
Vitamin B5 0.364mg 0.164mg Fig bars
Vitamin B6 0.075mg 0.038mg Fig bars
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 0.8µg Fig bars
Folate 35µg 122µg Navajo frybread
Choline 14.6mg Fig bars
Saturated Fat 1.123g 4.621g Fig bars
Monounsaturated Fat 3.003g 4.411g Navajo frybread
Polyunsaturated fat 2.772g 1.055g Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Omega-3 - ALA 0.051g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Navajo frybread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
27%
Navajo frybread
Minerals Daily Need Coverage Score
36%
Fig bars
46%
Navajo frybread

Comparison summary

Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 44.33g)
Which food contains less Sodium?
Navajo frybread
Navajo frybread contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 3.498g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.