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  6. Fig bars vs. Navajo frybread

Fig bars vs. Navajo frybread — In-Depth Nutrition Comparison

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Important differences between fig bars and navajo frybread

  • Fig bars have more copper; however, navajo frybread is richer in selenium, vitamin B1, folate, vitamin B3, iron, and phosphorus.
  • Navajo frybread's daily need coverage for selenium is 28% more.
  • Fig bars contain less saturated fat.

The food varieties used in the comparison are Cookies, fig bars and Frybread, made with lard (Navajo).

Infographic

Fig bars vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +12.3%
Contains more PotassiumPotassium +168.8%
Contains more CopperCopper +61.5%
Contains more ZincZinc +11.4%
Contains more ManganeseManganese +15.5%
Contains more IronIron +39.3%
Contains more PhosphorusPhosphorus +98.4%
Contains more SeleniumSelenium +463.6%
~equal in Sodium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +172.2%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more FolateFolate +248.6%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.217mg

All nutrients comparison - raw data values

Nutrient Fig bars Navajo frybread DV% diff.
Selenium 3.3µg 18.6µg 28%
Vitamin B1 0.158mg 0.43mg 23%
Folate 35µg 122µg 22%
Fiber 4.6g 18%
Starch 42.85g 18%
Vitamin B3 1.874mg 4.603mg 17%
Saturated fat 1.123g 4.621g 16%
Iron 2.9mg 4.04mg 14%
Polyunsaturated fat 2.772g 1.055g 11%
Phosphorus 62mg 123mg 9%
Carbs 70.9g 48.26g 8%
Fats 7.3g 12.22g 8%
Protein 3.7g 6.69g 6%
Copper 0.147mg 0.091mg 6%
Vitamin K 5.8µg 0.8µg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.364mg 0.164mg 4%
Vitamin E 0.65mg 0mg 4%
Monounsaturated fat 3.003g 4.411g 4%
Potassium 207mg 77mg 4%
Vitamin B6 0.075mg 0.038mg 3%
Choline 14.6mg 3%
Manganese 0.343mg 0.297mg 2%
Magnesium 27mg 18mg 2%
Cholesterol 0mg 7mg 2%
Vitamin A 9µg 1%
Sodium 350mg 329mg 1%
Calcium 64mg 57mg 1%
Calories 348kcal 330kcal 1%
Vitamin C 0.3mg 0%
Net carbs 66.3g 48.26g N/A
Sugar 46.36g 2.03g N/A
Zinc 0.39mg 0.35mg 0%
Vitamin B2 0.217mg 0.217mg 0%
Tryptophan 0.046mg 0%
Threonine 0.113mg 0%
Isoleucine 0.132mg 0%
Leucine 0.224mg 0%
Lysine 0.14mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.145mg 0%
Valine 0.155mg 0%
Histidine 0.067mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more CarbsCarbs +46.9%
Contains more OtherOther +27%
Contains more ProteinProtein +80.8%
Contains more FatsFats +67.4%
Contains more WaterWater +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +162.7%
Contains more Mono. FatMonounsaturated fat +46.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.