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  6. Fig bars vs. Navajo frybread

Fig bars vs. Navajo frybread — In-Depth Nutrition Comparison

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Important differences between fig bars and navajo frybread

  • Fig bars have more carbs; however, navajo frybread is richer in selenium, vitamin B1, folate, vitamin B3, iron, phosphorus, fats, and protein.
  • Navajo frybread's daily need coverage for selenium is 28% more.
  • Fig bars contain less saturated fat.

The food varieties used in the comparison are Cookies, fig bars and Frybread, made with lard (Navajo).

Infographic

Fig bars vs Navajo frybread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +12.3%
Contains more PotassiumPotassium +168.8%
Contains more CopperCopper +61.5%
Contains more ZincZinc +11.4%
Contains more ManganeseManganese +15.5%
Contains more IronIron +39.3%
Contains more PhosphorusPhosphorus +98.4%
Contains more SeleniumSelenium +463.6%
~equal in Sodium ~329mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 3% 13% 40% 50% 35% 22% 17% 11% 15% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
Contains more Vitamin B1Vitamin B1 +172.2%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more FolateFolate +248.6%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.217mg

All nutrients comparison - raw data values

Nutrient Fig bars Navajo frybread DV% diff.
Selenium 3.3µg 18.6µg 28%
Vitamin B1 0.158mg 0.43mg 23%
Folate 35µg 122µg 22%
Fiber 4.6g 18%
Starch 42.85g 18%
Vitamin B3 1.874mg 4.603mg 17%
Saturated fat 1.123g 4.621g 16%
Iron 2.9mg 4.04mg 14%
Polyunsaturated fat 2.772g 1.055g 11%
Phosphorus 62mg 123mg 9%
Fats 7.3g 12.22g 8%
Carbs 70.9g 48.26g 8%
Protein 3.7g 6.69g 6%
Copper 0.147mg 0.091mg 6%
Potassium 207mg 77mg 4%
Vitamin E 0.65mg 0mg 4%
Vitamin B5 0.364mg 0.164mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin K 5.8µg 0.8µg 4%
Monounsaturated fat 3.003g 4.411g 4%
Vitamin B6 0.075mg 0.038mg 3%
Choline 14.6mg 3%
Omega-3 (ALA) 0.051g 3%
Cholesterol 0mg 7mg 2%
Magnesium 27mg 18mg 2%
Manganese 0.343mg 0.297mg 2%
Calories 348kcal 330kcal 1%
Calcium 64mg 57mg 1%
Sodium 350mg 329mg 1%
Vitamin A 9µg 1%
Protein per 100 calories 1.1g 2g N/A
Calories per 10 g protein 941kcal 493kcal N/A
Weight per 100 calories 29g 30g N/A
Unsaturated / Saturated Fat ratio 5.1 1.2 N/A
Vitamin C 0.3mg 0%
Net carbs 66.3g 48.26g N/A
Sugar 46.36g 2.03g N/A
Zinc 0.39mg 0.35mg 0%
Vitamin B2 0.217mg 0.217mg 0%
Tryptophan 0.046mg 0%
Threonine 0.113mg 0%
Isoleucine 0.132mg 0%
Leucine 0.224mg 0%
Lysine 0.14mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.145mg 0%
Valine 0.155mg 0%
Histidine 0.067mg 0%
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more CarbsCarbs +46.9%
Contains more ProteinProtein +80.8%
Contains more FatsFats +67.4%
Contains more WaterWater +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +162.7%
Contains more Mono. FatMonounsaturated fat +46.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.