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  6. Fig bars vs. Oatmeal bread

Fig bars vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are fig bars and oatmeal bread different?

  • Oatmeal bread has more selenium, manganese, vitamin B1, phosphorus, vitamin B3, copper, folate, and zinc than fig bars.
  • Daily need coverage for selenium for oatmeal bread is 39% higher.
  • Fig bars have less sodium.

Cookies, fig bars and Bread, oatmeal are the varieties used in this article.

Infographic

Fig bars vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more PotassiumPotassium +45.8%
Contains less SodiumSodium -21.7%
Contains more MagnesiumMagnesium +37%
Contains more CopperCopper +42.2%
Contains more ZincZinc +161.5%
Contains more PhosphorusPhosphorus +103.2%
Contains more ManganeseManganese +174.1%
Contains more SeleniumSelenium +645.5%
~equal in Calcium ~66mg
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +35.4%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +286.7%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more Vitamin B3Vitamin B3 +67.3%
Contains more FolateFolate +77.1%
Contains more CholineCholine +28.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.341mg
~equal in Vitamin B6 ~0.068mg

All nutrients comparison - raw data values

Nutrient Fig bars Oatmeal bread DV% diff.
Selenium 3.3µg 24.6µg 39%
Manganese 0.343mg 0.94mg 26%
Vitamin B1 0.158mg 0.399mg 20%
Phosphorus 62mg 126mg 9%
Protein 3.7g 8.4g 9%
Vitamin B3 1.874mg 3.136mg 8%
Polyunsaturated fat 2.772g 1.702g 7%
Folate 35µg 62µg 7%
Carbs 70.9g 48.5g 7%
Copper 0.147mg 0.209mg 7%
Zinc 0.39mg 1.02mg 6%
Monounsaturated fat 3.003g 1.578g 4%
Vitamin K 5.8µg 1.5µg 4%
Sodium 350mg 447mg 4%
Calories 348kcal 269kcal 4%
Fats 7.3g 4.4g 4%
Vitamin B12 0.09µg 0.03µg 3%
Iron 2.9mg 2.7mg 3%
Fiber 4.6g 4g 2%
Saturated fat 1.123g 0.703g 2%
Potassium 207mg 142mg 2%
Vitamin B2 0.217mg 0.24mg 2%
Magnesium 27mg 37mg 2%
Choline 14.6mg 18.7mg 1%
Vitamin B6 0.075mg 0.068mg 1%
Vitamin E 0.65mg 0.48mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 66.3g 44.5g N/A
Calcium 64mg 66mg 0%
Sugar 46.36g 8.14g N/A
Vitamin A 9µg 5µg 0%
Vitamin B5 0.364mg 0.341mg 0%
Tryptophan 0.046mg 0.116mg 0%
Threonine 0.113mg 0.247mg 0%
Isoleucine 0.132mg 0.325mg 0%
Leucine 0.224mg 0.608mg 0%
Lysine 0.14mg 0.27mg 0%
Methionine 0.053mg 0.152mg 0%
Phenylalanine 0.145mg 0.414mg 0%
Valine 0.155mg 0.393mg 0%
Histidine 0.067mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +65.9%
Contains more CarbsCarbs +46.2%
Contains more ProteinProtein +127%
Contains more WaterWater +122.4%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +90.3%
Contains more Poly. FatPolyunsaturated fat +62.9%
Contains less Sat. FatSaturated fat -37.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.