Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Fig bars
  5. Compare
  6. Fig bars vs. Oatmeal bread

Fig bars vs. Oatmeal bread — In-Depth Nutrition Comparison

Compare

How are Fig bars and Oatmeal bread different?

  • Oatmeal bread has more Selenium, Manganese, Vitamin B1, Phosphorus, Vitamin B3, Copper, Folate, and Zinc than Fig bars.
  • Daily need coverage for Selenium from Oatmeal bread is 39% higher.
  • Fig bars have less Sodium.

Cookies, fig bars and Bread, oatmeal are the varieties used in this article.

Infographic

Fig bars vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
3
:
7
Oatmeal bread
Oatmeal bread
Contains more Potassium +45.8%
Contains less Sodium -21.7%
Contains more Magnesium +37%
Contains more Phosphorus +103.2%
Contains more Zinc +161.5%
Contains more Copper +42.2%
Contains more Manganese +174.1%
Contains more Selenium +645.5%
Equal in Calcium - 66
Equal in Iron - 2.7
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Potassium +45.8%
Contains less Sodium -21.7%
Contains more Magnesium +37%
Contains more Phosphorus +103.2%
Contains more Zinc +161.5%
Contains more Copper +42.2%
Contains more Manganese +174.1%
Contains more Selenium +645.5%
Equal in Calcium - 66
Equal in Iron - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
7
:
4
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +106.3%
Contains more Vitamin E +35.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +10.3%
Contains more Vitamin B12 +200%
Contains more Vitamin K +286.7%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +10.6%
Contains more Vitamin B3 +67.3%
Contains more Folate +77.1%
Equal in Vitamin B5 - 0.341
Equal in Vitamin B6 - 0.068
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +106.3%
Contains more Vitamin E +35.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +10.3%
Contains more Vitamin B12 +200%
Contains more Vitamin K +286.7%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +10.6%
Contains more Vitamin B3 +67.3%
Contains more Folate +77.1%
Equal in Vitamin B5 - 0.341
Equal in Vitamin B6 - 0.068

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +65.9%
Contains more Carbs +46.2%
Contains more Protein +127%
Contains more Water +122.4%
Contains more Other +25%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +65.9%
Contains more Carbs +46.2%
Contains more Protein +127%
Contains more Water +122.4%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +90.3%
Contains more Polyunsaturated fat +62.9%
Contains less Saturated Fat -37.4%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +90.3%
Contains more Polyunsaturated fat +62.9%
Contains less Saturated Fat -37.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Oatmeal bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Oatmeal bread Opinion
Net carbs 66.3g 44.5g Fig bars
Protein 3.7g 8.4g Oatmeal bread
Fats 7.3g 4.4g Fig bars
Carbs 70.9g 48.5g Fig bars
Calories 348kcal 269kcal Fig bars
Sugar 46.36g 8.14g Oatmeal bread
Fiber 4.6g 4g Fig bars
Calcium 64mg 66mg Oatmeal bread
Iron 2.9mg 2.7mg Fig bars
Magnesium 27mg 37mg Oatmeal bread
Phosphorus 62mg 126mg Oatmeal bread
Potassium 207mg 142mg Fig bars
Sodium 350mg 447mg Fig bars
Zinc 0.39mg 1.02mg Oatmeal bread
Copper 0.147mg 0.209mg Oatmeal bread
Manganese 0.343mg 0.94mg Oatmeal bread
Selenium 3.3µg 24.6µg Oatmeal bread
Vitamin A 33IU 16IU Fig bars
Vitamin A RAE 9µg 5µg Fig bars
Vitamin E 0.65mg 0.48mg Fig bars
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.399mg Oatmeal bread
Vitamin B2 0.217mg 0.24mg Oatmeal bread
Vitamin B3 1.874mg 3.136mg Oatmeal bread
Vitamin B5 0.364mg 0.341mg Fig bars
Vitamin B6 0.075mg 0.068mg Fig bars
Folate 35µg 62µg Oatmeal bread
Vitamin B12 0.09µg 0.03µg Fig bars
Vitamin K 5.8µg 1.5µg Fig bars
Tryptophan 0.046mg 0.116mg Oatmeal bread
Threonine 0.113mg 0.247mg Oatmeal bread
Isoleucine 0.132mg 0.325mg Oatmeal bread
Leucine 0.224mg 0.608mg Oatmeal bread
Lysine 0.14mg 0.27mg Oatmeal bread
Methionine 0.053mg 0.152mg Oatmeal bread
Phenylalanine 0.145mg 0.414mg Oatmeal bread
Valine 0.155mg 0.393mg Oatmeal bread
Histidine 0.067mg 0.186mg Oatmeal bread
Saturated Fat 1.123g 0.703g Oatmeal bread
Monounsaturated Fat 3.003g 1.578g Fig bars
Polyunsaturated fat 2.772g 1.702g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fig bars
Fig bars vs Granola bars
Granola bars
Fig bars
Fig bars vs 100 grand bar
100 grand bar
Fig bars
Fig bars vs Candy bar
Candy bar
Oatmeal bread
Oatmeal bread vs Pita bread
Pita bread
Oatmeal bread
Oatmeal bread vs Protein bread
Protein bread
Oatmeal bread
Oatmeal bread vs Pumpernickel bread
Pumpernickel bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
26%
Oatmeal bread
Minerals Daily Need Coverage Score
36%
Fig bars
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 38.22g)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.42g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 97mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.