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  6. Fig bars vs. Oatmeal bread

Fig bars vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are Fig bars and Oatmeal bread different?

  • Oatmeal bread has more Selenium, Manganese, Vitamin B1, Phosphorus, Vitamin B3, Copper, Folate, and Zinc than Fig bars.
  • Daily need coverage for Selenium from Oatmeal bread is 39% higher.
  • Fig bars have less Sodium.

Cookies, fig bars and Bread, oatmeal are the varieties used in this article.

Infographic

Fig bars vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more PotassiumPotassium +45.8%
Contains less SodiumSodium -21.7%
Contains more MagnesiumMagnesium +37%
Contains more CopperCopper +42.2%
Contains more ZincZinc +161.5%
Contains more PhosphorusPhosphorus +103.2%
Contains more ManganeseManganese +174.1%
Contains more SeleniumSelenium +645.5%
~equal in Calcium ~66mg
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +106.3%
Contains more Vitamin EVitamin E +35.4%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +286.7%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more Vitamin B3Vitamin B3 +67.3%
Contains more FolateFolate +77.1%
Contains more CholineCholine +28.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.341mg
~equal in Vitamin B6 ~0.068mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +65.9%
Contains more CarbsCarbs +46.2%
Contains more ProteinProtein +127%
Contains more WaterWater +122.4%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated Fat +90.3%
Contains more Poly. FatPolyunsaturated fat +62.9%
Contains less Sat. FatSaturated Fat -37.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Oatmeal bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Oatmeal bread Opinion
Calories 348kcal 269kcal Fig bars
Protein 3.7g 8.4g Oatmeal bread
Fats 7.3g 4.4g Fig bars
Vitamin C 0.3mg 0mg Fig bars
Net carbs 66.3g 44.5g Fig bars
Carbs 70.9g 48.5g Fig bars
Magnesium 27mg 37mg Oatmeal bread
Calcium 64mg 66mg Oatmeal bread
Potassium 207mg 142mg Fig bars
Iron 2.9mg 2.7mg Fig bars
Sugar 46.36g 8.14g Oatmeal bread
Fiber 4.6g 4g Fig bars
Copper 0.147mg 0.209mg Oatmeal bread
Zinc 0.39mg 1.02mg Oatmeal bread
Phosphorus 62mg 126mg Oatmeal bread
Sodium 350mg 447mg Fig bars
Vitamin A 33IU 16IU Fig bars
Vitamin A 9µg 5µg Fig bars
Vitamin E 0.65mg 0.48mg Fig bars
Manganese 0.343mg 0.94mg Oatmeal bread
Selenium 3.3µg 24.6µg Oatmeal bread
Vitamin B1 0.158mg 0.399mg Oatmeal bread
Vitamin B2 0.217mg 0.24mg Oatmeal bread
Vitamin B3 1.874mg 3.136mg Oatmeal bread
Vitamin B5 0.364mg 0.341mg Fig bars
Vitamin B6 0.075mg 0.068mg Fig bars
Vitamin B12 0.09µg 0.03µg Fig bars
Vitamin K 5.8µg 1.5µg Fig bars
Folate 35µg 62µg Oatmeal bread
Choline 14.6mg 18.7mg Oatmeal bread
Saturated Fat 1.123g 0.703g Oatmeal bread
Monounsaturated Fat 3.003g 1.578g Fig bars
Polyunsaturated fat 2.772g 1.702g Fig bars
Tryptophan 0.046mg 0.116mg Oatmeal bread
Threonine 0.113mg 0.247mg Oatmeal bread
Isoleucine 0.132mg 0.325mg Oatmeal bread
Leucine 0.224mg 0.608mg Oatmeal bread
Lysine 0.14mg 0.27mg Oatmeal bread
Methionine 0.053mg 0.152mg Oatmeal bread
Phenylalanine 0.145mg 0.414mg Oatmeal bread
Valine 0.155mg 0.393mg Oatmeal bread
Histidine 0.067mg 0.186mg Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Oatmeal bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
25%
Oatmeal bread
Minerals Daily Need Coverage Score
36%
Fig bars
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 38.22g)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.42g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 97mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.