Fig bars vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between fig bars and pancake
- Fig bars have more iron, copper, and manganese, while pancake has more selenium, calcium, phosphorus, and vitamin B12.
- Pancake covers your daily need for selenium, 21% more than fig bars.
- Fig bars contain 3 times more copper than pancake. While fig bars contain 0.147mg of copper, pancake contains only 0.049mg.
- The amount of saturated fat in fig bars is lower.
These are the specific foods used in this comparison Cookies, fig bars and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +71.5% |
| Contains more CalciumCalcium | +242.2% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more SeleniumSelenium | +351.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.3µg | 14.9µg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Fiber | 4.6g | 18% | |
| Calcium | 64mg | 219mg | 16% |
| Iron | 2.9mg | 1.8mg | 14% |
| Phosphorus | 62mg | 159mg | 14% |
| Carbs | 70.9g | 28.3g | 14% |
| Polyunsaturated fat | 2.772g | 4.447g | 11% |
| Copper | 0.147mg | 0.049mg | 11% |
| Calories | 348kcal | 227kcal | 6% |
| Manganese | 0.343mg | 0.2mg | 6% |
| Vitamin B2 | 0.217mg | 0.281mg | 5% |
| Protein | 3.7g | 6.4g | 5% |
| Vitamin A | 9µg | 54µg | 5% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Saturated fat | 1.123g | 2.122g | 5% |
| Vitamin B1 | 0.158mg | 0.201mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Sodium | 350mg | 439mg | 4% |
| Fats | 7.3g | 9.7g | 4% |
| Magnesium | 27mg | 16mg | 3% |
| Choline | 14.6mg | 3% | |
| Zinc | 0.39mg | 0.56mg | 2% |
| Potassium | 207mg | 132mg | 2% |
| Vitamin B3 | 1.874mg | 1.567mg | 2% |
| Vitamin B6 | 0.075mg | 0.046mg | 2% |
| Vitamin B5 | 0.364mg | 0.405mg | 1% |
| Monounsaturated fat | 3.003g | 2.474g | 1% |
| Folate | 35µg | 38µg | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 66.3g | 28.3g | N/A |
| Sugar | 46.36g | N/A | |
| Tryptophan | 0.046mg | 0.08mg | 0% |
| Threonine | 0.113mg | 0.237mg | 0% |
| Isoleucine | 0.132mg | 0.297mg | 0% |
| Leucine | 0.224mg | 0.513mg | 0% |
| Lysine | 0.14mg | 0.321mg | 0% |
| Methionine | 0.053mg | 0.147mg | 0% |
| Phenylalanine | 0.145mg | 0.319mg | 0% |
| Valine | 0.155mg | 0.335mg | 0% |
| Histidine | 0.067mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +150.5% |
| Contains more ProteinProtein | +73% |
| Contains more FatsFats | +32.9% |
| Contains more WaterWater | +220.6% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains more Poly. FatPolyunsaturated fat | +60.4% |
