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  6. Fig bars vs. Pancake

Fig bars vs. Pancake — In-Depth Nutrition Comparison

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Summary of differences between Fig bars and Pancake

  • Fig bars have more Iron, Copper, and Manganese, while Pancake have more Selenium, Calcium, Phosphorus, and Vitamin B12.
  • Pancake covers your daily need of Selenium 21% more than Fig bars.
  • Fig bars contain 3 times more Copper than Pancake. While Fig bars contain 0.147mg of Copper, Pancake contains only 0.049mg.
  • The amount of Saturated Fat in Fig bars are lower.

These are the specific foods used in this comparison Cookies, fig bars and Pancakes, plain, prepared from recipe.

Infographic

Fig bars vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +68.8%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +61.1%
Contains more CopperCopper +200%
Contains less SodiumSodium -20.3%
Contains more ManganeseManganese +71.5%
Contains more CalciumCalcium +242.2%
Contains more ZincZinc +43.6%
Contains more PhosphorusPhosphorus +156.5%
Contains more SeleniumSelenium +351.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 12% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +493.9%
Contains more Vitamin B1Vitamin B1 +27.2%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B12Vitamin B12 +144.4%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~µg
~equal in Folate ~38µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more CarbsCarbs +150.5%
Contains more ProteinProtein +73%
Contains more FatsFats +32.9%
Contains more WaterWater +220.6%
Contains more OtherOther +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
23% 27% 49%
Saturated Fat: Sat. Fat 2.122 g
Monounsaturated Fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated Fat -47.1%
Contains more Mono. FatMonounsaturated Fat +21.4%
Contains more Poly. FatPolyunsaturated fat +60.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Pancake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Pancake Opinion
Calories 348kcal 227kcal Fig bars
Protein 3.7g 6.4g Pancake
Fats 7.3g 9.7g Pancake
Vitamin C 0.3mg 0.3mg
Net carbs 66.3g 28.3g Fig bars
Carbs 70.9g 28.3g Fig bars
Cholesterol 0mg 59mg Fig bars
Magnesium 27mg 16mg Fig bars
Calcium 64mg 219mg Pancake
Potassium 207mg 132mg Fig bars
Iron 2.9mg 1.8mg Fig bars
Sugar 46.36g Pancake
Fiber 4.6g Fig bars
Copper 0.147mg 0.049mg Fig bars
Zinc 0.39mg 0.56mg Pancake
Phosphorus 62mg 159mg Pancake
Sodium 350mg 439mg Fig bars
Vitamin A 33IU 196IU Pancake
Vitamin A 9µg 54µg Pancake
Vitamin E 0.65mg Fig bars
Manganese 0.343mg 0.2mg Fig bars
Selenium 3.3µg 14.9µg Pancake
Vitamin B1 0.158mg 0.201mg Pancake
Vitamin B2 0.217mg 0.281mg Pancake
Vitamin B3 1.874mg 1.567mg Fig bars
Vitamin B5 0.364mg 0.405mg Pancake
Vitamin B6 0.075mg 0.046mg Fig bars
Vitamin B12 0.09µg 0.22µg Pancake
Vitamin K 5.8µg Fig bars
Folate 35µg 38µg Pancake
Choline 14.6mg Fig bars
Saturated Fat 1.123g 2.122g Fig bars
Monounsaturated Fat 3.003g 2.474g Fig bars
Polyunsaturated fat 2.772g 4.447g Pancake
Tryptophan 0.046mg 0.08mg Pancake
Threonine 0.113mg 0.237mg Pancake
Isoleucine 0.132mg 0.297mg Pancake
Leucine 0.224mg 0.513mg Pancake
Lysine 0.14mg 0.321mg Pancake
Methionine 0.053mg 0.147mg Pancake
Phenylalanine 0.145mg 0.319mg Pancake
Valine 0.155mg 0.335mg Pancake
Histidine 0.067mg 0.152mg Pancake
Omega-3 - DHA 0g 0.005g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
19%
Pancake
Minerals Daily Need Coverage Score
36%
Fig bars
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 46.36g)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.999g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.