Fig bars vs. Pancake — In-Depth Nutrition Comparison

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Summary of differences between fig bars and pancake

Fig bars have more iron, copper, and manganese, while pancake has more selenium, calcium, phosphorus, and vitamin B12.
Pancake covers your daily need for selenium, 21% more than fig bars.
Fig bars contain 3 times more copper than pancake. While fig bars contain 0.147mg of copper, pancake contains only 0.049mg.
The amount of saturated fat in fig bars is lower.

These are the specific foods used in this comparison Cookies, fig bars and Pancakes, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Pancake

Contains more MagnesiumMagnesium	+68.8%
Contains more PotassiumPotassium	+56.8%
Contains more IronIron	+61.1%
Contains more CopperCopper	+200%
Contains less SodiumSodium	-20.3%
Contains more ManganeseManganese	+71.5%

Contains more CalciumCalcium	+242.2%
Contains more ZincZinc	+43.6%
Contains more PhosphorusPhosphorus	+156.5%
Contains more SeleniumSelenium	+351.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Pancake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+19.6%
Contains more Vitamin B6Vitamin B6	+63%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B1Vitamin B1	+27.2%
Contains more Vitamin B2Vitamin B2	+29.5%
Contains more Vitamin B5Vitamin B5	+11.3%
Contains more Vitamin B12Vitamin B12	+144.4%

~equal in Vitamin C ~0.3mg

~equal in Vitamin D ~µg

~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	3.3µg	14.9µg	21%
Cholesterol	0mg	59mg	20%
Fiber	4.6g		18%
Calcium	64mg	219mg	16%
Carbs	70.9g	28.3g	14%
Iron	2.9mg	1.8mg	14%
Phosphorus	62mg	159mg	14%
Copper	0.147mg	0.049mg	11%
Polyunsaturated fat	2.772g	4.447g	11%
Calories	348kcal	227kcal	6%
Manganese	0.343mg	0.2mg	6%
Protein	3.7g	6.4g	5%
Vitamin A	9µg	54µg	5%
Vitamin B2	0.217mg	0.281mg	5%
Vitamin B12	0.09µg	0.22µg	5%
Vitamin K	5.8µg		5%
Saturated fat	1.123g	2.122g	5%
Fats	7.3g	9.7g	4%
Sodium	350mg	439mg	4%
Vitamin E	0.65mg		4%
Vitamin B1	0.158mg	0.201mg	4%
Magnesium	27mg	16mg	3%
Choline	14.6mg		3%
Potassium	207mg	132mg	2%
Zinc	0.39mg	0.56mg	2%
Vitamin B3	1.874mg	1.567mg	2%
Vitamin B6	0.075mg	0.046mg	2%
Vitamin B5	0.364mg	0.405mg	1%
Folate	35µg	38µg	1%
Monounsaturated fat	3.003g	2.474g	1%
Protein per 100 calories	1.1g	2.8g	N/A
Calories per 10 g protein	941kcal	355kcal	N/A
Weight per 100 calories	29g	44g	N/A
Unsaturated / Saturated Fat ratio	5.1	3.3	N/A
Vitamin C	0.3mg	0.3mg	0%
Net carbs	66.3g	28.3g	N/A
Sugar	46.36g		N/A
Tryptophan	0.046mg	0.08mg	0%
Threonine	0.113mg	0.237mg	0%
Isoleucine	0.132mg	0.297mg	0%
Leucine	0.224mg	0.513mg	0%
Lysine	0.14mg	0.321mg	0%
Methionine	0.053mg	0.147mg	0%
Phenylalanine	0.145mg	0.319mg	0%
Valine	0.155mg	0.335mg	0%
Histidine	0.067mg	0.152mg	0%
Omega-3 - DHA	0g	0.005g	N/A