Fig bars vs. Popovers — In-Depth Nutrition Comparison

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How are fig bars and popovers different?

Fig bars are higher in vitamin B2; however, popovers are richer in selenium, folate, vitamin B1, manganese, vitamin B3, and phosphorus.
Daily need coverage for selenium for popovers is 62% higher.
Fig bars contain 2 times more calcium than popovers. While fig bars contain 64mg of calcium, popovers contain only 32mg.
Fig bars have less sodium.

Cookies, fig bars and Popovers, dry mix, enriched are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Popovers

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+107%
Contains less SodiumSodium	-61.4%

Contains more CopperCopper	+16.3%
Contains more ZincZinc	+125.6%
Contains more PhosphorusPhosphorus	+61.3%
Contains more ManganeseManganese	+116%
Contains more SeleniumSelenium	+1039.4%

~equal in Magnesium ~25mg

~equal in Iron ~2.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Popovers

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+47.6%
Contains more Vitamin B6Vitamin B6	+78.6%
Contains more Vitamin B12Vitamin B12	+12.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+172.2%
Contains more Vitamin B3Vitamin B3	+80.3%
Contains more Vitamin B5Vitamin B5	+31.9%
Contains more FolateFolate	+314.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	3.3µg	37.6µg	62%
Folate	35µg	145µg	28%
Sodium	350mg	906mg	24%
Vitamin B1	0.158mg	0.43mg	23%
Fiber	4.6g		18%
Manganese	0.343mg	0.741mg	17%
Protein	3.7g	10.4g	13%
Polyunsaturated fat	2.772g	0.823g	13%
Vitamin B3	1.874mg	3.378mg	9%
Fats	7.3g	4.3g	5%
Phosphorus	62mg	100mg	5%
Vitamin B2	0.217mg	0.147mg	5%
Vitamin K	5.8µg		5%
Zinc	0.39mg	0.88mg	4%
Vitamin E	0.65mg		4%
Calcium	64mg	32mg	3%
Potassium	207mg	100mg	3%
Copper	0.147mg	0.171mg	3%
Vitamin B6	0.075mg	0.042mg	3%
Choline	14.6mg		3%
Monounsaturated fat	3.003g	1.984g	3%
Vitamin B5	0.364mg	0.48mg	2%
Calories	348kcal	371kcal	1%
Iron	2.9mg	2.97mg	1%
Vitamin A	9µg	0µg	1%
Saturated fat	1.123g	0.983g	1%
Protein per 100 calories	1.1g	2.8g	N/A
Calories per 10 g protein	941kcal	357kcal	N/A
Weight per 100 calories	29g	27g	N/A
Unsaturated / Saturated Fat ratio	5.1	2.9	N/A
Vitamin C	0.3mg	0.1mg	0%
Net carbs	66.3g	71g	N/A
Carbs	70.9g	71g	0%
Magnesium	27mg	25mg	0%
Sugar	46.36g		N/A
Vitamin B12	0.09µg	0.08µg	0%
Tryptophan	0.046mg	0.123mg	0%
Threonine	0.113mg	0.293mg	0%
Isoleucine	0.132mg	0.407mg	0%
Leucine	0.224mg	0.747mg	0%
Lysine	0.14mg	0.249mg	0%
Methionine	0.053mg	0.191mg	0%
Phenylalanine	0.145mg	0.517mg	0%
Valine	0.155mg	0.458mg	0%
Histidine	0.067mg	0.229mg	0%